Unfried Chicken Recipe
Yield: 12 piecesRecipe by luhu.jp
Ingredients:
Light Veg.Cooking spray,
6: Chicken drumsticks, skinned
3: Chicken breasts, halfed,skinn
3 1/2 cup: Ice water,
1 cup: Plain nonfat yogurt,
Breading......,
1 cup: Breadcrumbs, Italian bread
1 tbsp: Old bay seasoning,
1/2 tsp: Creole seasoning,
1/8 tsp: Pepper,
ds Cayenne pepper,
1/2 tsp: Dried thyme,
1/2 tsp: Dried basil,
1/2 tsp: Dried oregano,
Directions:
Preheat oven to 400 degrees. Coat a baking sheet with 2 sprays of the veg.
oil. Put the chicken in a large bowl with the ice water. Put the yogurt in
a medium bowl. Set both bowls aside.
Put all the breading ingredients into a large plastic bag. Seal tightly
and shake well to mix.
Remove 2 pieces of chicken from the ice water. Roll each piece in the
yogurt. Put the chicken into the plastic bag, reseal and shake to coat
chicken. Transfer the breaded chicken to the prepared baking sheet. Repeat
the process until all pieces are breaded. Spray the chicken lightly with
the veg. oil.
Place the baking sheet on the bottom shelf of the oven and bake for 1
hour, turning the pieces every 20 minutes to allow even browning. Serve hot
or at room temperature.
(cooks note: Make sure the chicken and yogurt are very cold. Soaking the
chicken helps the breading adhere and produces a chrisp coating like that
of fried chicken.) (Breast piece: 185 calories and 2.2 grams fat;
drumstick:195 calories and 4.2 grams of fat).
From In the kitchen with Rosie: Oprahs favorite recipes by Rosie Daley.
Source from luhu.jp
oil. Put the chicken in a large bowl with the ice water. Put the yogurt in
a medium bowl. Set both bowls aside.
Put all the breading ingredients into a large plastic bag. Seal tightly
and shake well to mix.
Remove 2 pieces of chicken from the ice water. Roll each piece in the
yogurt. Put the chicken into the plastic bag, reseal and shake to coat
chicken. Transfer the breaded chicken to the prepared baking sheet. Repeat
the process until all pieces are breaded. Spray the chicken lightly with
the veg. oil.
Place the baking sheet on the bottom shelf of the oven and bake for 1
hour, turning the pieces every 20 minutes to allow even browning. Serve hot
or at room temperature.
(cooks note: Make sure the chicken and yogurt are very cold. Soaking the
chicken helps the breading adhere and produces a chrisp coating like that
of fried chicken.) (Breast piece: 185 calories and 2.2 grams fat;
drumstick:195 calories and 4.2 grams of fat).
From In the kitchen with Rosie: Oprahs favorite recipes by Rosie Daley.
Source from luhu.jp