Eggplant Parmesan~ Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
Beaten Egg,
15 ounce: Can Tomato Sauce,
1/4 cup: Skim Milk,
1/2 tsp: Dried Oregano, crushed
1/8 tsp: Pepper,
3/4 cup: Shredded Part-skim,
1 cup: Crushed Saltine Crackers,
Mozzarella Cheese, (3 oz)
, 28
Clove Garlic, minced
2 tbsp: Dried Parsley Flakes,
1/4 cup: Grated Parmesan Cheese,
1 medium: Eggplant, sliced 1/4"
Directions:
In a small bowl, combine egg, milk, and pepper. In another bowl stir
together cracker crumbs, Parmesan cheese, and dried parsley flakes.
Dip eggplant slices in the milk mixture to coat, then dip both sides
in the cracker mixture. Spray a 12x7x2" baking dish with Pam. Arrange
eggplant in dish. In a bowl stir together tomato sauce, oregano, and
garlic; pour over eggplant. Bake, covered, in a 350 deg F. oven for
40 minutes or till eggplant is tender. Sprinkle with mozzarella
cheese. Bake, uncovered, 10 minutes more.
Per serving: 249 calories, 15 g protein, 28 g carbohydrates, 9 g fat,
85 mg cholesterol, 1095 mg sodium, 709 mg potassium.
Recipe By : Better Homes and Gardens, "Diet Recipe Card Library"
From: Marjorie Scofield Date: 05-02-95 (160) Fido:
Recipes
Source from luhu.jp
together cracker crumbs, Parmesan cheese, and dried parsley flakes.
Dip eggplant slices in the milk mixture to coat, then dip both sides
in the cracker mixture. Spray a 12x7x2" baking dish with Pam. Arrange
eggplant in dish. In a bowl stir together tomato sauce, oregano, and
garlic; pour over eggplant. Bake, covered, in a 350 deg F. oven for
40 minutes or till eggplant is tender. Sprinkle with mozzarella
cheese. Bake, uncovered, 10 minutes more.
Per serving: 249 calories, 15 g protein, 28 g carbohydrates, 9 g fat,
85 mg cholesterol, 1095 mg sodium, 709 mg potassium.
Recipe By : Better Homes and Gardens, "Diet Recipe Card Library"
From: Marjorie Scofield Date: 05-02-95 (160) Fido:
Recipes
Source from luhu.jp
Tags
Low cal/fat