Mandarin Shrimp And Vegetables Recipe

Mandarin Shrimp And Vegetables Recipe

Yield: 4 servings
Recipe by luhu.jp

Ingredients:
3 cup: Broccoli florets,
1 tbsp: Chopped garlic,
1: Red bell pepper,
1 tbsp: Fresh ginger root,
1: Yellow bell pepper,
3 tbsp: Low-sodium soy sauce,
4: Green onions, sliced
2 tbsp: Rice wine vinegar,
1 lbs: Large shrimp, peeled and
1 tsp: Tabasco,
-deveined,
1 1/2 tbsp: Cornstarch,
1/2 cup: Orange marmalade,
3 cup: Hot cooked white rice,

Directions:

Place broccoli, red and yellow peppers and onion in a 3-quart
casserole; cover with lid or vented plastic wrap. Stirring midway
through cooking, microwave on high 5 minutes. Place shrimp on top of
vegetables.

Place marmalade, garlic and ginger root in a 2-cup glass measure.
Microwave on high 40 seconds, or until marmalade melts. Pour over
shrimp; re-cover. Stirring midway through cooking. microwave on high
4-5 minutes.

In same glass measure, combine soy sauce, vinegar and Tabasco. Blend
in cornstarch. Drain liquid from casserole into cornstarch mixture.
Stirring midway through cooking, microwave on high 1-2 minutes, or
until mixture thickens. Stir into shrimp mixture. Serve over hot rice
immediately.

Nutrient data per serving: 445 calories; 32 grams protein; 3 grams
fat (3 percent of total calories); 74 grams carbohydrates; 4 grams
dietary fiber; 223 milligrams cholesterol; 782 milligrams sodium


Source from luhu.jp