Oatmeal With Fruit And Nuts~ Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
3 cup: Water,
1/4 cup: Pitted whole Dates --,
1/2 tsp: Ground Cinnamon,
Snipped,
1/4 tsp: Salt,
2 tbsp: Sliced Almonds,
1 1/3 cup: Regular Rolled oats,
1 tbsp: Brown Sugar,
1 small: Apple, chopped
2 2/3 cup: Skim Milk,
Directions:
In a medium saucepan combine water, cinnamon, and salt. Bring to
boiling; stir in oats. Cook for 5 minutes, stirring occasionally. Let
stand, covered, till of desired consistency. Divide oatmeal among 4
serving bowls. Top each bowl with chopped apple, snipped dates,
sliced almonds, and brown sugar. Divide milk among serving bowls.
Per serving: 204 calories, 7 g protein, 38 g carbohydrates, 4 g fat,
1 mg cholesterol, 146 mg sodium, 315 mg potassium.
Recipe By : Better Homes and Gardens, "Diet Recipe Card Library"
From: Marjorie Scofield Date: 05-02-95 (160) Fido:
Recipes
Source from luhu.jp
boiling; stir in oats. Cook for 5 minutes, stirring occasionally. Let
stand, covered, till of desired consistency. Divide oatmeal among 4
serving bowls. Top each bowl with chopped apple, snipped dates,
sliced almonds, and brown sugar. Divide milk among serving bowls.
Per serving: 204 calories, 7 g protein, 38 g carbohydrates, 4 g fat,
1 mg cholesterol, 146 mg sodium, 315 mg potassium.
Recipe By : Better Homes and Gardens, "Diet Recipe Card Library"
From: Marjorie Scofield Date: 05-02-95 (160) Fido:
Recipes
Source from luhu.jp
Tags
Low cal/fat