Spinach Salad~ Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
6 cup: Torn fresh Spinach,
2 tbsp: Orange Juice,
md Oranges, peeled --
1 tbsp: Olive Oil or cooking oil,
Sectioned,
1 tbsp: Honey,
sm Red Onion *,
1 tsp: Toasted Sesame seeds,
1/2 cup: Sliced water chestnuts --,
1 tsp: Prepared Mustard,
Drained,
Directions:
* sliced and separated into rings
For salad, in a large salad bowl place spinach, orange sections, onion
slices, and water chestnuts (use 1/2 of 8 oz can). Sprinkle with 1/4
teaspoon pepper.
For dressing, in a screw-top jar combine orange juice, oil, honey,
sesame seed, and mustard. Cover and shake well. Pour dressing over
salad. Toss lightly to coat. Serve immediately.
Per serving: 141 calories, 4 g protein, 24 g carbohydrates, 4 g fat,
0 mg cholesterol, 87 mg sodium, 807 mg potassium.
Recipe By : Better Homes and Gardens, "Diet Recipe Card Library"
From: Marjorie Scofield Date: 05-04-95 (71) Recipes
Source from luhu.jp
For salad, in a large salad bowl place spinach, orange sections, onion
slices, and water chestnuts (use 1/2 of 8 oz can). Sprinkle with 1/4
teaspoon pepper.
For dressing, in a screw-top jar combine orange juice, oil, honey,
sesame seed, and mustard. Cover and shake well. Pour dressing over
salad. Toss lightly to coat. Serve immediately.
Per serving: 141 calories, 4 g protein, 24 g carbohydrates, 4 g fat,
0 mg cholesterol, 87 mg sodium, 807 mg potassium.
Recipe By : Better Homes and Gardens, "Diet Recipe Card Library"
From: Marjorie Scofield Date: 05-04-95 (71) Recipes
Source from luhu.jp