Wild Rice And Bulgar Pilaf~ Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
1/2 cup: Wild Rice,
1/4 cup: Snipped fresh parsley,
2 cup: Chicken Broth,
Sweet yellow pepper strips,
3/4 cup: Chopped Onion,
, optional
1/4 tsp: Dried Tarragon, crushed
Fresh parsley sprigs,
1 dash: Pepper,
, optional
1/2 cup: Bulgar,
Directions:
Place uncooked wild rice in a strainer. Run cold water over rice for 1
minute, lifting rice to drain well. In a med saucepan combine chicken
broth, onion, tarragon, pepper, and rinsed rice. Bring to boiling;
reduce heat. Cover and simmer about 45 minutes or till rice is done.
Stir in bulgur and parsley. Cover and let stand 5 minutes. Fluff with
a fork. Garnish with yellow pepper strips and parsley sprigs, if
desired.
Per serving: 161 calories, 7 g protein, 31 g carbohydrates, 1 g fat,
1 mg cholesterol, 395 mg sodium, 288 mg potassium.
Recipe By : Better Homes and Gardens, "Diet Recipe Card Library"
From: Marjorie Scofield Date: 05-04-95 (71) Recipes
Source from luhu.jp
minute, lifting rice to drain well. In a med saucepan combine chicken
broth, onion, tarragon, pepper, and rinsed rice. Bring to boiling;
reduce heat. Cover and simmer about 45 minutes or till rice is done.
Stir in bulgur and parsley. Cover and let stand 5 minutes. Fluff with
a fork. Garnish with yellow pepper strips and parsley sprigs, if
desired.
Per serving: 161 calories, 7 g protein, 31 g carbohydrates, 1 g fat,
1 mg cholesterol, 395 mg sodium, 288 mg potassium.
Recipe By : Better Homes and Gardens, "Diet Recipe Card Library"
From: Marjorie Scofield Date: 05-04-95 (71) Recipes
Source from luhu.jp