Cornbread Chili Pie Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
MEAT FILLING
1 cup: Kidney beans, cooked
1 medium: Onion, chopped
1 lbs: Hamburger, browned & drained
1 cup: Tomatoes,
1 tsp: Chili powder,
1 tsp: Worcestershire sauce,
CORNBREAD BATTER
1/2 cup: Flour,
1/4 cup: Yellow cornmeal,
2 tsp: Baking powder,
1 each: Egg, or egg substitute
1/2 cup: Milk,
2 tbsp: Salad oil,
Directions:
To prepare cornbread batter: Mix all ingredients; stir just to
moisten well. Meat filling: Mix all together and simmer 15 minutes.
Pour into a greased 9-inch square casserole. Top with cornbread
batter. Bake at 425 degrees for 20 minutes or until cornbread tests
done. Serves 6
Per serving 357 calories; 165g fat (41% of calories); 91mg
cholesterol; 197mg sodium; 3.3g dietary fiber.
Recipe from "MORE THAN SOUP," by Anna Aughenbaugh, as seen in BEANO
BULLETIN, Summer 1994.
Submitted By IRIS GRAYSON On 06-25-95
Source from luhu.jp
moisten well. Meat filling: Mix all together and simmer 15 minutes.
Pour into a greased 9-inch square casserole. Top with cornbread
batter. Bake at 425 degrees for 20 minutes or until cornbread tests
done. Serves 6
Per serving 357 calories; 165g fat (41% of calories); 91mg
cholesterol; 197mg sodium; 3.3g dietary fiber.
Recipe from "MORE THAN SOUP," by Anna Aughenbaugh, as seen in BEANO
BULLETIN, Summer 1994.
Submitted By IRIS GRAYSON On 06-25-95
Source from luhu.jp