Grilled Rosemary Swordfish Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
4: Swordfish steaks, 4 oz. each about 1 inch thick *
1 tsp: Rosemary, fresh, minced
1 tsp: Lemon rind, grated
1 centiliter: Garlic, minced
1 tbsp: Lemon juice, fresh
1/4 tsp: Pepper,
Vegetable cooking spray,
Lemon wedges, fresh (opt.)
Rosemary sprigs, fresh (opt)
NUTRIENTS PER SERVING
136: Calories,
21.7 gram: Protein,
0.8 gram: Carbohydrates,
4.6 gram: Fat,
43 milligram: Cholesterol,
98 milligram: Sodium,
Directions:
* Suggested Alternates; Shark, Tuna
Arrange fish steaks in a large baking dish. Combine minced parsley,
lemon rind and garlic; press evenly onto one side of each fish steak.
Cover and refrigerate for 1 hour.
Coat grill rack with cooking spray; place rack on grill over medium
hot coals. Place fish steaks on rack. Combine lemon juice and pepper
and brush over steaks. Cook 6 minutes on each side or until done,
basting frequently with the lemon juice mixture. Garnish with lemon
wedges and rosemary sprigs, if desired.
Fish steaks may be broiled, if desired. Place fish steaks on rack of
broiler pan coated with cooking spray, broil 5 to 6 minutes on each
side, or until done, basting frequently with the lemon juice mixture.
Source: Safeways Nutrition Awareness Program from Cooking Light
Magazine Submitted By DAVID KNIGHT On 05-30-95
Source from luhu.jp
Arrange fish steaks in a large baking dish. Combine minced parsley,
lemon rind and garlic; press evenly onto one side of each fish steak.
Cover and refrigerate for 1 hour.
Coat grill rack with cooking spray; place rack on grill over medium
hot coals. Place fish steaks on rack. Combine lemon juice and pepper
and brush over steaks. Cook 6 minutes on each side or until done,
basting frequently with the lemon juice mixture. Garnish with lemon
wedges and rosemary sprigs, if desired.
Fish steaks may be broiled, if desired. Place fish steaks on rack of
broiler pan coated with cooking spray, broil 5 to 6 minutes on each
side, or until done, basting frequently with the lemon juice mixture.
Source: Safeways Nutrition Awareness Program from Cooking Light
Magazine Submitted By DAVID KNIGHT On 05-30-95
Source from luhu.jp