Lentil Loaf #2 Recipe
Yield: 1 servingsRecipe by luhu.jp
Ingredients:
2 cup: Dry brown lentils, cooked
In 6_c_water with a bay leaf,
, about 45 min
1 cup: Dry bulgur wheat, cooked
In 2_c_water, about 15 min
1 cup: Soft bread crumbs,
2 each: Egg whites or_1_egg_subst.,
1/4: To 1/2 c catsup,
2 each: Big onions, chopped
6: To 8 cloves garlic, crushed
1 each: Thyme, oregano, tarragon.
Some cumin, curry, pepper,
Garlic powder.,
1: Regular-size, (15_oz?) can
Tomato sauce,
1/4 cup: Ff barbaque sauce,
Directions:
Preheat oven to 350. In large bowl, mix cooked lentils, cooked
bulgur, and remainder of ingredients. Mix it all up and put it into a
sprayed loaf pan, casserole dish, or whatever. Bake for about 40 min.
The oringinal recipe said to slice and serve, but I find it comes out
more of a scoop-and-serve consistency.
next time I make it, Im going to try adding some cooked carrots and
potatoes, and maybe some peas. Might add some nice color and
textures.
Source: Modified version of a previously posted recipe.
Posted by asking@students.wisc.edu (Anna Sutherland King) to the
Fatfree Digest [Volume 17 Issue 8] Apr. 9. 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk.
1.80
Source from luhu.jp
bulgur, and remainder of ingredients. Mix it all up and put it into a
sprayed loaf pan, casserole dish, or whatever. Bake for about 40 min.
The oringinal recipe said to slice and serve, but I find it comes out
more of a scoop-and-serve consistency.
next time I make it, Im going to try adding some cooked carrots and
potatoes, and maybe some peas. Might add some nice color and
textures.
Source: Modified version of a previously posted recipe.
Posted by asking@students.wisc.edu (Anna Sutherland King) to the
Fatfree Digest [Volume 17 Issue 8] Apr. 9. 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk.
1.80
Source from luhu.jp