Pepper Soup With Cheesy Croutons Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
2 tbsp: Olive oil,
2: Carrots,
1: Onion,
1: Celery stick,
4: Orange peppers,
1 lbs: otatoes,
4 cup: Vegetable stock,
2 slice: Bread,
1 tbsp: Parmesan cheese,
Seasoning,
Parsley,
Directions:
Preparation:
Chop the carrots, onion, and celery stick. De-Seed and Dice the
peppers Dice the potatoes Cube the bread Grate the Parmesan cheese
1. Preheat the oven to 220C/425F/Gas 7. Heat 1 tablespoon of the oil
in a large pan and cook the carrots, onion and celery for 5
minutes.
Add the peppers, potatoes and stock. Bring to the boil, cover and
simmer for 30 minutes.
2. Meanwhile, make the croutons: place bread cubes in a large bowl,
drizzle over the remaining oil and Parmesan cheese and toss well.
Arrange on a baking sheet and cook for 10-15 minutes until crisp.
3. Liquidise the soup until smooth, heat through and season to taste.
Divide into bowls and garnish with croutons and parsley.
Per Serving:
283 calories 6g fibre (high) 42g carbohydrate (medium) 10g fat
(medium) 2g saturated fat (medium) 9g protein (medium) 1.48g salt
(medium) No added sugar
Submitted By KAZ LANGRIDGE On 05-20-95
Source from luhu.jp
Chop the carrots, onion, and celery stick. De-Seed and Dice the
peppers Dice the potatoes Cube the bread Grate the Parmesan cheese
1. Preheat the oven to 220C/425F/Gas 7. Heat 1 tablespoon of the oil
in a large pan and cook the carrots, onion and celery for 5
minutes.
Add the peppers, potatoes and stock. Bring to the boil, cover and
simmer for 30 minutes.
2. Meanwhile, make the croutons: place bread cubes in a large bowl,
drizzle over the remaining oil and Parmesan cheese and toss well.
Arrange on a baking sheet and cook for 10-15 minutes until crisp.
3. Liquidise the soup until smooth, heat through and season to taste.
Divide into bowls and garnish with croutons and parsley.
Per Serving:
283 calories 6g fibre (high) 42g carbohydrate (medium) 10g fat
(medium) 2g saturated fat (medium) 9g protein (medium) 1.48g salt
(medium) No added sugar
Submitted By KAZ LANGRIDGE On 05-20-95
Source from luhu.jp