Pesto Salmon With Pan Roasted Potatoes For Two Micro Recipe
Yield: 2 servingsRecipe by luhu.jp
Ingredients:
2/3 lbs: Potatoes, 1"chunks (2 medium)
2 each: Salmon steaks, 6 to 8 ounces each
2 tbsp: Prepared pesto,
1 tbsp: Olive oil,
2 each: Garlic cloves, minced
Salt & pepper to taste,
Directions:
Heat oven to 400 degrees F.
Place potatoes in shallow 1 quart microwave safe dish. Cover with
plastic wrap, venting one corner. Microwave on HIGH 6 minutes until
just tender.
Spread top of each salmon steak with pesto, dividing equally. Place on
rimmed baking sheet. Bake until salmon is opaque throughout, 15 to 20
minutes.
In medium nonstick skillet over high heat combine oil and garlic. Add
poatoes. pan roast, tossing, 5 to 8 minutes, until golden brown.
Season with salt and pepper. Serve salmon with potatoes.
Makes 2 servings
Nutritional Information Per Serving: (based on 6 oz salmon steaks)
Calories: 360 Fat: 14 g Cholesterol: 35 mg Sodium: 1150 mg
Carbohydrate: 29 g Fiber: 2 g Protein: 29 g
Suggested menu Italian Bread Artichoke Hearts Vinaigrette Poached
Pears
NOTE: Microwave cooking times are based on a 700 watt microwave.
Adjust cooking times to your own oven.
Source: National Potato Promotion Board Typos by Dorothy Flatman 1995
Submitted By DOROTHY FLATMAN On 07-17-95
Source from luhu.jp
Place potatoes in shallow 1 quart microwave safe dish. Cover with
plastic wrap, venting one corner. Microwave on HIGH 6 minutes until
just tender.
Spread top of each salmon steak with pesto, dividing equally. Place on
rimmed baking sheet. Bake until salmon is opaque throughout, 15 to 20
minutes.
In medium nonstick skillet over high heat combine oil and garlic. Add
poatoes. pan roast, tossing, 5 to 8 minutes, until golden brown.
Season with salt and pepper. Serve salmon with potatoes.
Makes 2 servings
Nutritional Information Per Serving: (based on 6 oz salmon steaks)
Calories: 360 Fat: 14 g Cholesterol: 35 mg Sodium: 1150 mg
Carbohydrate: 29 g Fiber: 2 g Protein: 29 g
Suggested menu Italian Bread Artichoke Hearts Vinaigrette Poached
Pears
NOTE: Microwave cooking times are based on a 700 watt microwave.
Adjust cooking times to your own oven.
Source: National Potato Promotion Board Typos by Dorothy Flatman 1995
Submitted By DOROTHY FLATMAN On 07-17-95
Source from luhu.jp