Herbed Grilled Tomatoes Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
2 medium: Tomatoes, halved crosswise
-rosemary, or 1/4 tsp dried
2 tsp: Dijon mustard,
2 tsp: Grated Parmesan cheese,
4 tbsp: Bread crumbs,
1 tbsp: Extra virgin olive oil,
4 each: Basil leaves, shredded
x Freshly ground black pepper,
1 tsp: Fresh thyme, oregano or
Directions:
Brush half of oil over sides and bottoms of tomatoes. Brush tops with
mustard. Combine cheese, bread crumbs, herbs; sprinkle on top of
tomatoes. Drizzle on rest of oil to dampen bread-crumb topping. Add
pepper. Put tomatoes on grill, cut side up; cover. Grill till skin
shrinks from top of tomatoes and tomatoes are soft but not mushy --
10-20 minutes, depending on heat of grill. (Alternate methods: Bake
in preheated 450-degree oven 15-20 minutes. Or broil 5-10 minutes.)
Serves 4.
Per serving: 75 calories; 2g protein; 7.8g carbo; 1.2g fiber; 4.4g
fat (0.8g saturated); 112mg sodium.
From: Eat Smart column by Jean Carper, USA WEEKEND, 8/11-13/95.
Typed by iRis gRayson.
Submitted By IRIS GRAYSON On 08-19-95
Source from luhu.jp
mustard. Combine cheese, bread crumbs, herbs; sprinkle on top of
tomatoes. Drizzle on rest of oil to dampen bread-crumb topping. Add
pepper. Put tomatoes on grill, cut side up; cover. Grill till skin
shrinks from top of tomatoes and tomatoes are soft but not mushy --
10-20 minutes, depending on heat of grill. (Alternate methods: Bake
in preheated 450-degree oven 15-20 minutes. Or broil 5-10 minutes.)
Serves 4.
Per serving: 75 calories; 2g protein; 7.8g carbo; 1.2g fiber; 4.4g
fat (0.8g saturated); 112mg sodium.
From: Eat Smart column by Jean Carper, USA WEEKEND, 8/11-13/95.
Typed by iRis gRayson.
Submitted By IRIS GRAYSON On 08-19-95
Source from luhu.jp