Multigrain Pancake Mix With Recipe^ Recipe
Yield: 1 servingsRecipe by luhu.jp
Ingredients:
Cooking Light 9-95,
2 tsp: Baking powder,
Carolyn Shaw 8-95,
1 1/2 tsp: Salt,
MIX,
1 tsp: Baking soda,
1/2 cup: Regular oats,
PANCAKES,
2 cup: Flour,
1 cup: Lowfat buttermilk,
1/2 cup: Whole wheat flour,
3 tbsp: Vegetable oil,
1/2 cup: Cornmeal,
2: Egg whites, lightly beaten
1/4 cup: Unprocessed wheat bran,
1 1/2 cup: Pancake mix,
1/4 cup: Toasted wheat germ,
Vegetable cooking spray,
1/4 cup: Sugar,
Directions:
Mix: Place oats in food processor and process until smooth. Add
remaining ingredients; process until smooth. Store in a tightly
sealed container in refrigerator. Makes 4 cups.
Pancakes: Combine buttermilk, oil and egg whites; stir well. Add
pancake mix and stir until smooth. Batter will be slightly thick.
Spoon about 1/4 cup batter onto a hot nonstick griddle or skillet
coated with cooking spray. Turn when covered with bubbles and edges
look cooked. Makes about 10 4" pancakes.
Per pancake: 121 calories, 3.7 g protein, 4.9 g (36%) fat, 16 g
carb., .1 g fiber, 0 mg chol., .9 mg iron, 203 mg sodium, 56 mg
calcium. Submitted By CAROLYN SHAW On 09-05-95
Source from luhu.jp
remaining ingredients; process until smooth. Store in a tightly
sealed container in refrigerator. Makes 4 cups.
Pancakes: Combine buttermilk, oil and egg whites; stir well. Add
pancake mix and stir until smooth. Batter will be slightly thick.
Spoon about 1/4 cup batter onto a hot nonstick griddle or skillet
coated with cooking spray. Turn when covered with bubbles and edges
look cooked. Makes about 10 4" pancakes.
Per pancake: 121 calories, 3.7 g protein, 4.9 g (36%) fat, 16 g
carb., .1 g fiber, 0 mg chol., .9 mg iron, 203 mg sodium, 56 mg
calcium. Submitted By CAROLYN SHAW On 09-05-95
Source from luhu.jp