Apple And Brown Rice Cereal Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
3 1/2 cup: Brown rice, cooked
1 tsp: Cinnamon,
6 ounce: Apple juice concentrate *1,
Equal sweetner to taste *2,
6 ounce: Water,
1/2 cup: Walnuts, chopped
1 1/2 cup: Apple, chopped
Directions:
*1 use apple juice with no sugar added. *2 can be substituted with any
comparable sweetner.
Place first 4 ingredients in sauce pan and bring to a boil. reduce
heat to medium high. Cook 5-8 minutes or until liquid cooks down and
apples are tender. Stir constantly. Pour into 4 bowls, sprinkle on
sweetner and top with walnuts.
Calories........299 Carbohydrates..........57.3 g.
Protein.........5.8 8g. Fat.................... 5.8 g.
Sodium..........5 mg. Cholesterol..............O mg.
** JJ ** 10/16/95
Submitted By JJ JUDKINS On 10-16-95
Source from luhu.jp
comparable sweetner.
Place first 4 ingredients in sauce pan and bring to a boil. reduce
heat to medium high. Cook 5-8 minutes or until liquid cooks down and
apples are tender. Stir constantly. Pour into 4 bowls, sprinkle on
sweetner and top with walnuts.
Calories........299 Carbohydrates..........57.3 g.
Protein.........5.8 8g. Fat.................... 5.8 g.
Sodium..........5 mg. Cholesterol..............O mg.
** JJ ** 10/16/95
Submitted By JJ JUDKINS On 10-16-95
Source from luhu.jp