Yakitori Chicken Kebabs^ Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
Cooking Light 9-95,
Pieces,
Carolyn Shaw 8-95,
8 large: Green onions,
3/4 cup: Low sodium teriyaki marinade,
2 medium: Zucchini, cut in two dozen
And sauce,
Pieces,
1/2 cup: Sliced green onions,
24: , (1") pieces red bell pepper
2 tbsp: Grated pelled gingerroot,
24 small: Mushrooms,
2 tsp: Dark sesame oil,
Vegetable cooking spray,
2 centiliter: Garlic, minced
3 cup: Hot cooked Soba, (buckwheat
1 lbs: Boned, skinned chicken
Noodles) or rice,
Breasts, cut in two dozen
Directions:
Combine teriyaki marinade, green onions, gingerroot, sesame oil,
garlic and chicken in a bowl; marinate in refrigerator 30 minutes,
stirring occasionally.
Remove green tops from onions and cut white portion of each onion
into 3 pieces; set aside.
Drain chicken; reserving marinade. thread 3 pieces chicken, 3 onion
pieces, 3 chunks zucchini, 3 pepper squares and 3 mushrooms on each
of 8 skewers.
Place kebabs on broiler pan sprayed with cooking spray and broil 15
minutes, turning occasionally and basting with reserved marinade.
Serve over soba or rice. Makes 4 servings (2 kebabs and 3/4 cup soba.)
Per serving: 410 cal., 37 g protein, 7.1 g (16%) fat, 47.8 g carb.,
3.1 g fiber, 72 mg chol., 4.1 mg iron, 1033 mg sodium, 52 mg calcium.
Submitted By CAROLYN SHAW On 09-05-95
Source from luhu.jp
garlic and chicken in a bowl; marinate in refrigerator 30 minutes,
stirring occasionally.
Remove green tops from onions and cut white portion of each onion
into 3 pieces; set aside.
Drain chicken; reserving marinade. thread 3 pieces chicken, 3 onion
pieces, 3 chunks zucchini, 3 pepper squares and 3 mushrooms on each
of 8 skewers.
Place kebabs on broiler pan sprayed with cooking spray and broil 15
minutes, turning occasionally and basting with reserved marinade.
Serve over soba or rice. Makes 4 servings (2 kebabs and 3/4 cup soba.)
Per serving: 410 cal., 37 g protein, 7.1 g (16%) fat, 47.8 g carb.,
3.1 g fiber, 72 mg chol., 4.1 mg iron, 1033 mg sodium, 52 mg calcium.
Submitted By CAROLYN SHAW On 09-05-95
Source from luhu.jp