Sweet And Sour Soybeans Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
Sweet-sour sauce, see below
2 T: Salad oil,
1 each: Large onion cut 1" squares,
2 each: Large carrots cut 1/4" slice,
1 each: Clove garlic, minced/pressed
1 each: Green pepper *,
3/4 cup: Fresh pineapple chuncks **,
2 each: Tomatoes, cut in wedges
2 1/2 cup: Cooked soybeans ***,
Directions:
* Seeded and cut into 1" squares
** or canned pineapple chuncks drained
*** 3 to 3-1/2 hours cooking time after sooking
Prepare sweet-sour sauce and reserve.
In a bowl combine 1-1/2 t. each cornstarch, soy
sauce, and dry sherry; 1/2 cup each brown sugar and
wine vinegar; and 1/3 cup vegetable stock. garlic and
cook stirring for about 3 minutes or until vegetables
are crisp-tender. Add green pepper and cook for 1
minute. Add pineapple, tomatoes, and soybeans and
cook for 2 minutes or until hot. Stir sweet-sour
sauce, pour into pan, and continue to cook, stirring,
until sauce bubbles and thickens.
Per serving: 10 grams protein, 72 grams carbohydrate,
no cholesterol, 391 calories
Source from luhu.jp
** or canned pineapple chuncks drained
*** 3 to 3-1/2 hours cooking time after sooking
Prepare sweet-sour sauce and reserve.
In a bowl combine 1-1/2 t. each cornstarch, soy
sauce, and dry sherry; 1/2 cup each brown sugar and
wine vinegar; and 1/3 cup vegetable stock. garlic and
cook stirring for about 3 minutes or until vegetables
are crisp-tender. Add green pepper and cook for 1
minute. Add pineapple, tomatoes, and soybeans and
cook for 2 minutes or until hot. Stir sweet-sour
sauce, pour into pan, and continue to cook, stirring,
until sauce bubbles and thickens.
Per serving: 10 grams protein, 72 grams carbohydrate,
no cholesterol, 391 calories
Source from luhu.jp