Corn And Potato Chowder Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
1 tsp: Safflower oil,
1 cup: Vegetable stock,
2 tsp: Dry sherry, or water
1 cup: Skim milk,
1 1/4 cup: Onion, finely chopped
1 cup: Fresh or frozen corn,
1 cup: Carrot, thinly sliced
Cayenne to taste,
2: Celery stalks, thinly sliced
Nonfat plain yogurt for,
1: Bay leaf,
, garnish---optional
2 cup: Red potatoes, cubed
Directions:
In a large, heavy saucepan, heat oil and sherry or water until
bubbling. Add onion and saute 5 minutes, stirring frequently to
prevent browning. (If mixture appears dry, add 1 to 2 tbs water.) Add
carrot, celery, bay leaf, potatoes and stock. Cover pan, bring to a
boil and cook over medium heat 10 to 15 minutes, or until potato is
tender. Add milk and corn and simmer 3 minutes, or until corn is
tender. Discard bay leaf. Puree 1 c soup in a blender, then return to
the pot. Season with cayenne. If desired, garnish with a dollop or
nonfat yogurt.
Per serving: 196 cal; 5g prot; 1g fat; 39g carb; 1mg chol; 83mg sod;
7g fiber.
From 3/93 Vegetarian Times page 36+37 Formatted to MM by Kat
Food & Wine RT [*] Category 2, Topic 3 Message 183 Thu Apr 29, 1993
J.DUCKETT1 [Kat] at 22:20 EDT
From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, GT Cookbook echo moderator at net/node 004/005 From:
Sylvia Steiger Date: 05-25-94
From: Dale Shipp Date: 09-26-94
Source from luhu.jp
bubbling. Add onion and saute 5 minutes, stirring frequently to
prevent browning. (If mixture appears dry, add 1 to 2 tbs water.) Add
carrot, celery, bay leaf, potatoes and stock. Cover pan, bring to a
boil and cook over medium heat 10 to 15 minutes, or until potato is
tender. Add milk and corn and simmer 3 minutes, or until corn is
tender. Discard bay leaf. Puree 1 c soup in a blender, then return to
the pot. Season with cayenne. If desired, garnish with a dollop or
nonfat yogurt.
Per serving: 196 cal; 5g prot; 1g fat; 39g carb; 1mg chol; 83mg sod;
7g fiber.
From 3/93 Vegetarian Times page 36+37 Formatted to MM by Kat
Food & Wine RT [*] Category 2, Topic 3 Message 183 Thu Apr 29, 1993
J.DUCKETT1 [Kat] at 22:20 EDT
From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, GT Cookbook echo moderator at net/node 004/005 From:
Sylvia Steiger Date: 05-25-94
From: Dale Shipp Date: 09-26-94
Source from luhu.jp