Beef And Cauliflower Over Rice Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
1 lbs: Top round steak, boneless
1/3 t: Beef flavored bouilion granu,
3 tbsp: Reduced sodium soy sauce,
-ules,
Vegetable cooking spray,
1/2 t: Red pepper, dried & crushed
3 cup: Cauliflower florets,
1/2 t: Sugar,
3/4 cup: Sweet red pepper, chopped
1 cup: Water,
-coarse,
1 cup: Green onions, sliced
2 each: Cloves garlic, minced
2 cup: Hot cooked rice, (cooked with
1 tbsp: Cornstarch,
-out salt or fat),
Trim fat from steak, slice diagonally across grain into thin
Directions:
strips; place in shallow dish. Sprinkle with soy sauce, stirring
gently to coat; cover and chill 30 minutes. Coat a Dutch oven with
cooking spray; place over medium heat until hot. Add meat, cover and
cook 10 minutes. Stir in cauliflower, sweet pepper and garlic, cover
and cook 5 minutes. Combine cornstarch and next four ingredients in a
small bowl, stirring until smooth; stir into meat mixture. Add green
onions, bring to a boil. Cook, stirring constantly, 1 minute. Serve
over rice.
Source: Pittsburgh, Pa Post-Gazette (23 Oct 1994).
Submitted By JEFF THOMAS On 11-21-94
Source from luhu.jp
gently to coat; cover and chill 30 minutes. Coat a Dutch oven with
cooking spray; place over medium heat until hot. Add meat, cover and
cook 10 minutes. Stir in cauliflower, sweet pepper and garlic, cover
and cook 5 minutes. Combine cornstarch and next four ingredients in a
small bowl, stirring until smooth; stir into meat mixture. Add green
onions, bring to a boil. Cook, stirring constantly, 1 minute. Serve
over rice.
Source: Pittsburgh, Pa Post-Gazette (23 Oct 1994).
Submitted By JEFF THOMAS On 11-21-94
Source from luhu.jp