Sweet Potato Whip Recipe
Yield: 10 servingsRecipe by luhu.jp
Ingredients:
12: Sweet potatoes, pricked all
2 tbsp: Unsalted butter,
-over with a fork,
1/2 t: Ground mace,
4 cup: Defatted chicken broth,
Salt to taste,
2 1/2 lbs: Carrots, peeled and cut into
Freshly ground black pepper,
-1/2: " rounds,
-to taste,
1/2 cup: Nonfat plain yogurt,
Directions:
Be sure the carrots are very tender. When pureeing them, leave a bit
of texture for a better consistency.
1. Preheat oven to 375F. Bake potatoes in center of oven for 1 1/4
hours or until tender. Cool to room temperature.
2. Place chicken broth in a pan and bring to a simmer. Add carrots,
cover and cook 15-20 minutes or until very tender. Drain, reserving
1/2 cup broth. (The rest of the broth can be cooled, then frozen for
another use.)
3. Halve cooled potatoes; scoop out insides. Add to carrots along
with 1/2 cup broth and remaining ingredients; mix. Place half of
mixture in bowl of food processor; process until almost smooth.
Repeat with remaining half.
4. To serve, reheat in top of a double boiler or in a covered
ovenproof serving dish in a 350F. oven for 15 minutes.
Per serving: 214 calories, 3 grams fat, 7 milligrams cholesterol.
Submitted By MICHAEL ORCHEKOWSKI On 11-23-94
Source from luhu.jp
of texture for a better consistency.
1. Preheat oven to 375F. Bake potatoes in center of oven for 1 1/4
hours or until tender. Cool to room temperature.
2. Place chicken broth in a pan and bring to a simmer. Add carrots,
cover and cook 15-20 minutes or until very tender. Drain, reserving
1/2 cup broth. (The rest of the broth can be cooled, then frozen for
another use.)
3. Halve cooled potatoes; scoop out insides. Add to carrots along
with 1/2 cup broth and remaining ingredients; mix. Place half of
mixture in bowl of food processor; process until almost smooth.
Repeat with remaining half.
4. To serve, reheat in top of a double boiler or in a covered
ovenproof serving dish in a 350F. oven for 15 minutes.
Per serving: 214 calories, 3 grams fat, 7 milligrams cholesterol.
Submitted By MICHAEL ORCHEKOWSKI On 11-23-94
Source from luhu.jp