Sabzee (herb Salad) Recipe
Yield: 3 servingsRecipe by luhu.jp
Ingredients:
4 cup: Arugula or spinach greens,
2 tbsp: Mint, chopped
-or a mix of these,
Scallions, chopped fine
Radish sprouts, handful
Salt &,
1/4 cup: Italian parsley,
Lemon juice to taste,
1/4 cup: Cilantro,
Leaves for garnish,
1/4 cup: Dill leaves,
Directions:
Wash and dry all the ingredients. Tear the greens into bite sized
pieces and roughly chop the herbs, trim and slice the scallions. Toss
everything together with a few pinches of salt, then add lemon juice
to taste.
Serving: 1.5 cups, 39 cals. 0.7 gr fat, 0 mg cholesterol,368 mg sodium
(without the salt added in) By Deborah Madison
From: Eat More Weigh Less by Dr Dean Ornish, Bookman Press Posted by
Joell Abbott 1/95
Submitted By JOELL ABBOTT On 01-16-95
Source from luhu.jp
pieces and roughly chop the herbs, trim and slice the scallions. Toss
everything together with a few pinches of salt, then add lemon juice
to taste.
Serving: 1.5 cups, 39 cals. 0.7 gr fat, 0 mg cholesterol,368 mg sodium
(without the salt added in) By Deborah Madison
From: Eat More Weigh Less by Dr Dean Ornish, Bookman Press Posted by
Joell Abbott 1/95
Submitted By JOELL ABBOTT On 01-16-95
Source from luhu.jp