Salmon Steaks On French Cabbage Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
1/2 small: Cabbage (head), preferably
-minced,
-savoy, about 2 lb or 1 kg
4 each: Salmon Trout Fillets or,
1 each: Tb Shallots, minced in oil
-Salmon Steaks,
-, 15 ml
About 2 1/4 lb, 1.125 kg
1 each: Tb Butter, 15 ml
2 each: Tb Teriyaki or Oyster Sauce,
pn Each Salt and White or,
-, 25 ml
-Black Pepper,
1/2 cup: White Wine, dry (125 ml)
1/2 cup: Fresh Dill (125 ml),
2 each: Tb Fresh Shallots (25 ml),
-coarsely chopped,
LIGHT LEMONY CREAM
1/2 cup: Sour Cream, 125 ml
1 1/2 t: Lemon Rind (7 ml), grated
Directions:
Core and shred cabbage into 1/4 inch (5 mm) thick slices; set aside.
Brush both sides of fillets or salmon steaks with teriyaki sauce;
place on greased baking sheet and bake in 450F (230C) oven for 5 to 8
minutes for fillets or 10 to 12 minutes for steaks or until fish
flakes easily, when tested with a fork. Meanwhile in a large skillet,
combine wine, shallots and butter over medium-high heat. Boil
uncovered and stirring often, until reduces to 1/4 cup (50 ml, about
5 minutes. Stir in cabbage and cook, uncovered and stirring
frequently, until slightly softened and bright green, 4 to 5 minutes.
Season with salt and pepper. Stir in 1/3 cup (75 ml) of the dill.
Arrange on a platter or on individual dinner plates. Place fish on
top. Sprinkle with remaining dill. Light Lemony Sauce: Stir together
sour cream and lemon rind. Serve with fish. SERVES: 4 PREPARATION
TIME: 15 minutes BAKING TIME: 12 minutes COOKING TIME: 10 minutes
NUTRITIONAL INFORMATION: [1 serving (when recipe includes lemon
cream)]: Protein: 54.0 g; Fat: 27 g; Carbohydrates: 9.5 g; Calories:
497 From: Foodland
Submitted By SAM LEFKOWITZ On 01-14-95
Source from luhu.jp
Brush both sides of fillets or salmon steaks with teriyaki sauce;
place on greased baking sheet and bake in 450F (230C) oven for 5 to 8
minutes for fillets or 10 to 12 minutes for steaks or until fish
flakes easily, when tested with a fork. Meanwhile in a large skillet,
combine wine, shallots and butter over medium-high heat. Boil
uncovered and stirring often, until reduces to 1/4 cup (50 ml, about
5 minutes. Stir in cabbage and cook, uncovered and stirring
frequently, until slightly softened and bright green, 4 to 5 minutes.
Season with salt and pepper. Stir in 1/3 cup (75 ml) of the dill.
Arrange on a platter or on individual dinner plates. Place fish on
top. Sprinkle with remaining dill. Light Lemony Sauce: Stir together
sour cream and lemon rind. Serve with fish. SERVES: 4 PREPARATION
TIME: 15 minutes BAKING TIME: 12 minutes COOKING TIME: 10 minutes
NUTRITIONAL INFORMATION: [1 serving (when recipe includes lemon
cream)]: Protein: 54.0 g; Fat: 27 g; Carbohydrates: 9.5 g; Calories:
497 From: Foodland
Submitted By SAM LEFKOWITZ On 01-14-95
Source from luhu.jp