Spicy Asian Chicken Recipe
Yield: 2 servingsRecipe by luhu.jp
Ingredients:
2 tsp: Cornstarch,
1 1/2 cup: Water,
3 ounce: Pkg chicken flavored ramen,
1/8 tsp: Crushed red pepper flakes,
-noodle sou mix,
2 cup: Frozen broccoli, cauliflower
1/2 tsp: Oil,
-and carrots, thawed
1: Boneless skinless chicken,
1 tsp: Sesame seed, toasted if
-breast half, cut into 1/2
-desired,
-to 3/4" cubes,
Directions:
In small bowl, combine cornstarch and contents of noodle seasoning
packet; mix well and set aside. Heat oil in medium nonstick skillet
over high heat until hot. Add chicken, cook and stir until chicken is
no longer pink. Remove chicken and set aside. In same saucepan, heat
water and red pepper flakes until very hot. Break noodles into water;
stir in the vegetables. Bring to a boil. Reduce heat, cover, and cook
4-6 minutes or until noodles are soft and vegetables are crisp
tender. Add chickena d cornstarch mixture; mix well. Cook until
bubbly and thickened. Sprinkle with sesame seed.
Per serving: 350cal., 22g pro., 42g carb., 5g fiber, 10g fat, 37mg
chol., 840mg sod., 500mg pot., 2 starch, 1 1/2 lean meat, 2 veggie,
and 1 fat exchanges
Fast and Healthy Jan/FFEb 95 Typed by Carolyn Shaw 1-95
Submitted By CAROLYN SHAW On 01-16-95
Source from luhu.jp
packet; mix well and set aside. Heat oil in medium nonstick skillet
over high heat until hot. Add chicken, cook and stir until chicken is
no longer pink. Remove chicken and set aside. In same saucepan, heat
water and red pepper flakes until very hot. Break noodles into water;
stir in the vegetables. Bring to a boil. Reduce heat, cover, and cook
4-6 minutes or until noodles are soft and vegetables are crisp
tender. Add chickena d cornstarch mixture; mix well. Cook until
bubbly and thickened. Sprinkle with sesame seed.
Per serving: 350cal., 22g pro., 42g carb., 5g fiber, 10g fat, 37mg
chol., 840mg sod., 500mg pot., 2 starch, 1 1/2 lean meat, 2 veggie,
and 1 fat exchanges
Fast and Healthy Jan/FFEb 95 Typed by Carolyn Shaw 1-95
Submitted By CAROLYN SHAW On 01-16-95
Source from luhu.jp