Banana-oat Bran Waffles Recipe
Yield: 1 servingsRecipe by luhu.jp
Ingredients:
1 large: Ripe banana,
-spray and preheat.,
2 each: Egg whites,
2 each: In a blender or food,
1 cup: Skim milk,
-processor, place the
3 T: Safflower oil,
-banana, egg whites, milk
1 cup: All purpose flour,
-and,
cup oat bran,
Oil. Blend until thoroughly,
2 T: Sugar,
-combined.,
2 t: Baking powder,
3 each: In a medium bowl, place the
1 each: Lightly coat a waffle iron,
-flour, oat bran, sugar and
-with vegetable cooking,
-baking powder.,
Directions:
Add the banana mixture and stir only until moistened;the batter
should be slightly lumpy. 4. Pour 1/3 cup of the batter onto the
prepared waffle iron and cook 4-5 minutes, or until golden brown and
crisp. Repeat with the remaining batter. Serve the waffles
immediately with fresh fruit or fruit sauce. 3 servings From "Great
Grains" by Linda Drachman & Peter Wynne AR/95
Submitted By APRIL ROCHE On 02-08-95
Source from luhu.jp
should be slightly lumpy. 4. Pour 1/3 cup of the batter onto the
prepared waffle iron and cook 4-5 minutes, or until golden brown and
crisp. Repeat with the remaining batter. Serve the waffles
immediately with fresh fruit or fruit sauce. 3 servings From "Great
Grains" by Linda Drachman & Peter Wynne AR/95
Submitted By APRIL ROCHE On 02-08-95
Source from luhu.jp