Chile Relleno Casserole - Butter Busters^ Recipe
Yield: 9 ----------Recipe by luhu.jp
Ingredients:
1 cup: Evaporated skim milk,
1/2 lbs: Nonfat grated mozzarella,
1/2 cup: Egg Beaters,
1 can: , (14 1/2oz) Del Monte chunky
1/3 cup: Flour,
-Mexican style stewed,
3 can: , (4oz) whole green chiles
-tomatoes,
Directions:
Preheat oven to 350F. spray a 1 1/2-qt. size casserole dish with
nonfat cooking spray. Beat evaporated skim milk, Egg Beaters, and
flour until smooth. split open chiles and rinse to remove seeds.
Drain chiles on a paper towel. Mix cheeses together and reserve one
half cup for topping. Alternate layers of chiles, cheese and Egg
Beaters mixture in a casserole dish. Pour chunky tomato sauce over
top layer and sprinkle reserved cheese on top. bake one hour or until
done in the center. Per serving: 83 cal., 0.3g fat (3%), 3mg chol.,
1g fiber, 9g pro., 12g carb., 300mg sod. Butter Busters by Pam
Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-21-95
Source from luhu.jp
nonfat cooking spray. Beat evaporated skim milk, Egg Beaters, and
flour until smooth. split open chiles and rinse to remove seeds.
Drain chiles on a paper towel. Mix cheeses together and reserve one
half cup for topping. Alternate layers of chiles, cheese and Egg
Beaters mixture in a casserole dish. Pour chunky tomato sauce over
top layer and sprinkle reserved cheese on top. bake one hour or until
done in the center. Per serving: 83 cal., 0.3g fat (3%), 3mg chol.,
1g fiber, 9g pro., 12g carb., 300mg sod. Butter Busters by Pam
Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-21-95
Source from luhu.jp