Dehydrator 14 Grain Wafers Recipe
Yield: 1 servingsRecipe by luhu.jp
Ingredients:
THE 14 GRAINS ARE AS FOLLOWS
Alfalfa, barley, buckwheat,
Until very smooth. If you,
-corn, flax, lentils,
-have them, add 1/4 cup
-millet, mung beans,
-ground chia seeds,
Oats, rice, rye, sesame,
, (these thicken the mixture
-wheat, and almonds.
-immediately, improving
Combine in more or less,
-texture and food,
-equal amounts and soak as,
Value). Spread evenly over,
-for sprouting., (Sprout
-parchment, (to scant 1/4
If you wish) Place aobut a,
-inch) and allow to,
-cupful in blender with,
Dry. Remove the paper and,
-enough water to blend,
-continue drying on screen,
Easily. Add some soaked,
-until thoroughly,
-raisins to sweeten, (about
Dry, turning once or twice.
-1/4: cup) and blend,
- Cut into squares.,
APPLE AND SPROUT WAFERS
Directions:
Blend 2 day sprouted grains (14 grain mix if you like) half and half
with chopped apples in blender, with enough water to support blending
actions. Handle as for drying leather. When quite dry, remove and
turn to finish drying thoroughly. Origin: Dry It - Youll Like It!
circa 1973. Shared by: Sharon Stevens, Jan/95.
Submitted By SHARON STEVENS On 02-03-95
Source from luhu.jp
with chopped apples in blender, with enough water to support blending
actions. Handle as for drying leather. When quite dry, remove and
turn to finish drying thoroughly. Origin: Dry It - Youll Like It!
circa 1973. Shared by: Sharon Stevens, Jan/95.
Submitted By SHARON STEVENS On 02-03-95
Source from luhu.jp