Hot Artichoke Dip - Butter Busters ^ Recipe
Yield: 12 servingsRecipe by luhu.jp
Ingredients:
2 can: , (14oz) artichoke hearts,
1 t: Lemon juice,
-drained and chopped,
1/4 t: Garlic powder,
1 cup: Kraft farfree mayonnaise or,
1 dash: Tabasco,
-Miracle Whip,
1 cup: Nonfat mozzarella cheese,
1/2 cup: Allpine Lace fatfree,
-grated,
-Parmesan cheese,
Directions:
In a large bowl, stir al of the ingredients together. Spoon into a
casserole dish that has been sprayed with a nonfat cooking spray.
Bake at 350F 15-20 minutes. Serve with fatfree saltine crackers as a
spread. Per 1/4 cup serving: 52 cal., 0.1g fat (2%), 0mg chol., 1g
fiber, 3g pro., 11g carb., 271mg sod. Butter Busters by Pam Mycoskie
ISBN 0-446-67040-5 Entered by Carolyn Shaw 2-95
Submitted By CAROLYN SHAW On 02-15-95
Source from luhu.jp
casserole dish that has been sprayed with a nonfat cooking spray.
Bake at 350F 15-20 minutes. Serve with fatfree saltine crackers as a
spread. Per 1/4 cup serving: 52 cal., 0.1g fat (2%), 0mg chol., 1g
fiber, 3g pro., 11g carb., 271mg sod. Butter Busters by Pam Mycoskie
ISBN 0-446-67040-5 Entered by Carolyn Shaw 2-95
Submitted By CAROLYN SHAW On 02-15-95
Source from luhu.jp