Macaroni And Bean Bake - Butter Busters^ Recipe
Yield: 9 ----------Recipe by luhu.jp
Ingredients:
1 each: Pk, (7oz) macaroni, cooked
-stewed tomatoes,
-and drained,
1 each: Green pepper, diced
2 cup: Nonfat Cheddar cheese,
1 each: Red pepper, diced
-grated,
2 each: Tb fatfree Parmesan cheese,
1 can: , (16oz) pinto, Ranch or red
-, (Alpine Lace or Weight
-beans, undrained
-Watchers),
1 can: , (16oz) Italian or Mexican
Directions:
Heat oven to 375F. Spray a 9" square glass baking dish with a nonfat
cooking spray. Combine macaroni, 1 1/2 cups Cheddar cheese, beans,
tomatoes and peppers; mix well. Spoon into prepared dish. Sprinkle
with remaining cheddar and Parmesan cheese. Bake 25-30 minutes or
until heated through. Let stand 10 minutes before serving. Per
serving: 155 cal., 0.7g fat (4%), 0mg chol., 1g fiber, 9g pro., 28g
carb., 434mg sod. Butter Busters by Pam Mycoskie ISBN 0-466-67040-5
Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-21-95
Source from luhu.jp
cooking spray. Combine macaroni, 1 1/2 cups Cheddar cheese, beans,
tomatoes and peppers; mix well. Spoon into prepared dish. Sprinkle
with remaining cheddar and Parmesan cheese. Bake 25-30 minutes or
until heated through. Let stand 10 minutes before serving. Per
serving: 155 cal., 0.7g fat (4%), 0mg chol., 1g fiber, 9g pro., 28g
carb., 434mg sod. Butter Busters by Pam Mycoskie ISBN 0-466-67040-5
Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-21-95
Source from luhu.jp