Mackerel Mediterranean Recipe
Yield: 8 servingsRecipe by luhu.jp
Ingredients:
4: Mackerel, (about 1 1/2 lbs.
1/2 tsp: Basil,
Each), filleted, unskinned
1/2 tsp: Oregano,
2 medium: Onions, sliced thin
1 Clove: garlic, minced
3 cup: Tomatoes, (fresh or canned),
1/2 tsp: Salt,
Chopped-coarsely and drained,
Pepper to taste,
1/2 tsp: Coriander, ground
1 1/2 tbsp: Olive oil,
1/2 tsp: Fennel, ground
Directions:
1. Preheat oven to 350F. Wash mackerel. In casserole or baking pan,
layer mackerel fillets, skin-side up, with onions in between. 2.
Combine remaining ingredients. Pour over mackerel. 3. Bake,
uncovered, in preheated oven for 45 minutes to an hour, until onions
are cooked and fish is tender. Serve 6-8 *From The Rodale Cookbook*
Submitted By MICHELLE BRUCE On 01-31-95
Source from luhu.jp
layer mackerel fillets, skin-side up, with onions in between. 2.
Combine remaining ingredients. Pour over mackerel. 3. Bake,
uncovered, in preheated oven for 45 minutes to an hour, until onions
are cooked and fish is tender. Serve 6-8 *From The Rodale Cookbook*
Submitted By MICHELLE BRUCE On 01-31-95
Source from luhu.jp