Pumpkin Bran Muffins - Butter Busters ^ Recipe
Yield: 12 ----------Recipe by luhu.jp
Ingredients:
1 1/2 cup: Flour,
1/2 cup: Egg Beaters,
1/2 cup: Sugar*,
1 cup: Canned pumpkin,
2 t: Baking powder,
1 cup: Raisin Bran or Shredded,
1/2 t: Baking soda,
-Bran Flake cereal,
1/2 t: Lite salt,
3/4 cup: Skim milk,
1 t: Cinnamon,
1/2 cup: Light corn syrup,
Directions:
*Or 1/4 cup sugar and 3 packets Sweet n Low. Spray 12 muffin cups
with nonstick spray. In a medium bowl, combine flour, sugar, baking
powder, baking soda, salt and cinnamon. In a large bowl, using a wire
whisk, beat Egg Beaters. Stir in pumpkin, cereal, milk and corn
syrip. Add to flour mixture; stir until well blended. Spoon into
prepared muffin cups. Bake at 400F. 18-20 minutes. Cool in pan 5
minutes. Per sugar serving: 153 cal., 0.7g fat (4%), 0mg chol., 2g
fiber, 4g pro., 38g carb., 168mg sod. Per S&L serving: 137 cal., 34g
carb. Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by
Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-21-95
Source from luhu.jp
with nonstick spray. In a medium bowl, combine flour, sugar, baking
powder, baking soda, salt and cinnamon. In a large bowl, using a wire
whisk, beat Egg Beaters. Stir in pumpkin, cereal, milk and corn
syrip. Add to flour mixture; stir until well blended. Spoon into
prepared muffin cups. Bake at 400F. 18-20 minutes. Cool in pan 5
minutes. Per sugar serving: 153 cal., 0.7g fat (4%), 0mg chol., 2g
fiber, 4g pro., 38g carb., 168mg sod. Per S&L serving: 137 cal., 34g
carb. Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by
Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-21-95
Source from luhu.jp