Spanish Beef Kebabs Recipe

Spanish Beef Kebabs Recipe

Yield: 1 servings
Recipe by luhu.jp

Ingredients:

YIELD: 4 SERVINGS
1/2 cup: Orange juice,
1/4 t: Salt,
1/4 cup: Tomato juice,
1/4 t: Pepper, black
2 t: Olive oil,
10 ounce: Boneless lean beef, cut into
1 1/2 t: Lemon juice,
-2: " cubes,
1 t: Organo, dried
1 medium: Red onion, cut into 8 wedges
1/2 t: Paprika,
8 each: Cherry tomatoes,
1/2 t: Cumin, ground

Directions:

To prepare marinade, in gallon-size sealable plastic bag, combine
orange and tomato juice, oil, lemon juice, oregano, paprika, cumin,
salt and pepper. Add beef cubes; seal bag, squeezing out air; turn to
coat beef. Refrigerate at least 2 hours or overnight, turning bag
over occasionally. Spray grill rack with nonstick cooking spray.
Place grill rack 5" from coals. Prepare grill according to
manufacturers directions. Drain beef, reserving marinade. Thread
equal amounts of beef, onion and tomatoes onto 4 metal or soaked
bamboo skewers. Grill kebabs 15-20 minutes, or unti done to taste,
turning and brushing frequently with reserved marinade. Each serving
provides: 1/2 FA, 2 P, 1/2 V, 1/4 FR. Per serving: 139 cal, 17 g pro,
5 g fat, 5 g car, 134 mg sod, 44 mg chol. From: WWM May 91 ; Valerie
Whittle

Submitted By SAM WARING On 02-05-95


Source from luhu.jp