Spinach And Artichoke Casserole - Butter Busters^ Recipe
Yield: 9 ----------Recipe by luhu.jp
Ingredients:
2 each: Pk, (10oz) frozen chopped
1/2 t: Savory,
-spinach,
1/2 t: Thyme,
1 can: , (14oz) artichoke hearts,
1 small: Onion, grated
-drained,
1/2 cup: Chopped parsley,
1 1/4 cup: Egg Beaters, beaten
1 1/2 cup: Nonfat Cheddar or,
Salt and pepper to taste,
-mozzarella cheese,
1/2 t: Crushed garlic,
Directions:
Cook and drain spinach. Drain artichoke hearts. Arrange artichoke
hearts in the bottom of a square glass casserole dish that has been
sprayed with nonstick cooking spray. Mix the rest of the ingredients,
except the cheese. Pour over artichoke hearts. Top with cheese. Cook
at 350F. 35 minutes or until bubbly. Per serving: 70 cal., 0.3g fat
(4%), 0mg chol., 3g fiber, 8g pro., 10g carb., 170mg sod. Butter
Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw
2-95.
Submitted By CAROLYN SHAW On 02-21-95
Source from luhu.jp
hearts in the bottom of a square glass casserole dish that has been
sprayed with nonstick cooking spray. Mix the rest of the ingredients,
except the cheese. Pour over artichoke hearts. Top with cheese. Cook
at 350F. 35 minutes or until bubbly. Per serving: 70 cal., 0.3g fat
(4%), 0mg chol., 3g fiber, 8g pro., 10g carb., 170mg sod. Butter
Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw
2-95.
Submitted By CAROLYN SHAW On 02-21-95
Source from luhu.jp