Spinach Quiche - Butter Busters ^ Recipe
Yield: 8 servingsRecipe by luhu.jp
Ingredients:
**PASTRY CRUST**,
1 each: Tb fatfree chicken broth,
1 cup: PLUS see next line,
1 each: Pk, (10oz) frozen chopped
1 each: Tb flour,
-spinach, thawed and drained
1/4 t: Lite salt,
1 cup: Egg Beaters,
1/4 cup: Promise Ultra Fatfree,
1 cup: Skim ilk,
-Margarine,
1 each: Tb flour,
2 each: Tb to three cold water,
1 t: Basil leaves,
**FILLING**,
3/4 t: Tabasco sauce,
1/2 cup: Chopped onion,
1 cup: Grated nonfat mozzarella,
1/2 t: Minced garlic,
PASTRY CRUST
Directions:
Blend all of the ingredients except the 1 tablespoon flour (for
rolling). Form into a ball and roll out on a floured surface. Do not
overwork the dough. Place circle of dough in a pie pan. To prevent
the edge around the top from overbrowning, place foil over the edge
while it bakes. Filling: In a nonstick skillet over medium heat, cook
onion and garlic in the chicken broth until golden brown. Add spinach
and spon into bottom of pie crust; set aside. In a bowl, combine egg
beaters, milk, flour, basil, Tabasco and grated cheese. Pour over
spinach mixture. Bake at 350F 45-50 minutes or until a knife inserted
in the center comes out clean. Let stand 10 minutes before serving.
Be sure and cover the edges of the crust while baking. Per serving:
124 cal., 0.4g fat (3%), 4mg chol., 2g fiber, 11g pro., 19g carb.,
260mg sod. Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered
by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-17-95
Source from luhu.jp
rolling). Form into a ball and roll out on a floured surface. Do not
overwork the dough. Place circle of dough in a pie pan. To prevent
the edge around the top from overbrowning, place foil over the edge
while it bakes. Filling: In a nonstick skillet over medium heat, cook
onion and garlic in the chicken broth until golden brown. Add spinach
and spon into bottom of pie crust; set aside. In a bowl, combine egg
beaters, milk, flour, basil, Tabasco and grated cheese. Pour over
spinach mixture. Bake at 350F 45-50 minutes or until a knife inserted
in the center comes out clean. Let stand 10 minutes before serving.
Be sure and cover the edges of the crust while baking. Per serving:
124 cal., 0.4g fat (3%), 4mg chol., 2g fiber, 11g pro., 19g carb.,
260mg sod. Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered
by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-17-95
Source from luhu.jp