Tijuana Bean Dip - Butter Busters ^ Recipe
Yield: 12 servingsRecipe by luhu.jp
Ingredients:
1 can: , (16oz) Old El Paso fatfree
1/2 t: Lemon juice,
-refried beans,
**Homemade Chips**,
1 cup: Grated nonfat Cheddar cheese,
1 each: Pk corn or flour tortillas,
1 each: Chopped jalapeno peppers,
-, (corn are lower in fat),
-to taste,
-, 25per pkg
1/4 cup: Chopped green onions,
Cumin seasoning to taste,
1 medium: Tomato, chopped
Papa Dash lite salt,
1 each: Tb salsa or taco sauce,
Directions:
Microwave directions: In a 1 1/2qt. microwavable dish, combine beans,
cheese, green onions and jalapeon peppers. Cover with a piece of waxed
paper; microwave on high 4-5 minutes or until cheese is melted. Stir
after 2 minutes. Stir in tomato, salsa and lemon juice. Serve warm
with homemade tortilla chips or Smart Temptations Baked lowfat
tortilla chips. Per 1/4 cup serving: 46 cal., 0.2g fat (4%), 2mg
chol., 2g fiber, 5g pro., 7g carb., 225mg sod. Chips: Cut stack of
tortillas into 8 wedges each. Spread in a single layer on a baking
sheet. Sprinkle with cumin and lite salt. Bake at 375F about 10
minutes or until dry and crisp. Monitor your chips as to not
overbrown. You might turn them after 5 minutes. Store in an airtight
container. when serving freshen up in the microwave about 1 minute.
Let sit about 5 minutes before serving or they will be soft and
chewy. Per 20 chip serving: 167 cal., 2.7g fat (14%), 0mg chol., 4g
fiber, 5g pro., 32mg carb., 132mg sod. Butter Busters by Pam Mycoskie
ISBN 0-446-67040-5 Entered by Carolyn Shaw 2-95
Submitted By CAROLYN SHAW On 02-15-95
Source from luhu.jp
cheese, green onions and jalapeon peppers. Cover with a piece of waxed
paper; microwave on high 4-5 minutes or until cheese is melted. Stir
after 2 minutes. Stir in tomato, salsa and lemon juice. Serve warm
with homemade tortilla chips or Smart Temptations Baked lowfat
tortilla chips. Per 1/4 cup serving: 46 cal., 0.2g fat (4%), 2mg
chol., 2g fiber, 5g pro., 7g carb., 225mg sod. Chips: Cut stack of
tortillas into 8 wedges each. Spread in a single layer on a baking
sheet. Sprinkle with cumin and lite salt. Bake at 375F about 10
minutes or until dry and crisp. Monitor your chips as to not
overbrown. You might turn them after 5 minutes. Store in an airtight
container. when serving freshen up in the microwave about 1 minute.
Let sit about 5 minutes before serving or they will be soft and
chewy. Per 20 chip serving: 167 cal., 2.7g fat (14%), 0mg chol., 4g
fiber, 5g pro., 32mg carb., 132mg sod. Butter Busters by Pam Mycoskie
ISBN 0-446-67040-5 Entered by Carolyn Shaw 2-95
Submitted By CAROLYN SHAW On 02-15-95
Source from luhu.jp