Classic Crab Casserole - Butter Busters^ Recipe
Yield: 12 servingsRecipe by luhu.jp
Ingredients:
1 each: Pk, (12oz) small shell
-drained,
-macaroni, cooked
1 can: , (3oz) button mushrooms,
1/2 cup: Liquid Butter buds or,
-rinsed and drained,
-fatfree chicken broth,
1 can: , (8oz) chopped mushrooms,
1/2 cup: Chopped green pepper,
-rinsed and drained,
1/2 cup: Chopped green onion,
1 t: Worcestershire sauce,
1/2 cup: Flour,
1/4 t: Tabasco,
1/2 t: Lite salt, optional
2 cup: Nonfat Cheddar cheese,
1 t: Dry mustard,
-grated,
1/4 t: White pepper,
1/2 cup: Nonfat grated mozzarella,
1 quart: Skim milk,
-cheese.,
3 can: , (7 1/2oz) king crabmeat,
Directions:
Preheat oven to 350F. Saute green pepper and onion in Butter Buds or
chicken broth until tender, about 5 minutes. Remove from heat, stir in
flour, lite salt, mustard and pepper until well blended. Gradually
stir in milk. Bring to a boil, stirring constantly. Reduce heat;
simmer 3 minutes. Remove from heat. Add macaroni, crab, mushrooms,
Worcestershire and Tabasco. Mix until well blended. Stir in Cheddar
cheese until melted. In a 13 x 9 x 2" casserole dish that has been
sprayed with Pam, bake mixture, topped with grated mozzarella,
uncovered 30 minutes or until bubbly and cheese is melted. Per
serving: 231 cal., 1.6g fat (6%), 31mg chol., 1g fiber, 20g pro., 32g
carb., 845mg sod. Butter Busters by Pam Mycoskie ISBN 0-466-67040-5
Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-25-95
Source from luhu.jp
chicken broth until tender, about 5 minutes. Remove from heat, stir in
flour, lite salt, mustard and pepper until well blended. Gradually
stir in milk. Bring to a boil, stirring constantly. Reduce heat;
simmer 3 minutes. Remove from heat. Add macaroni, crab, mushrooms,
Worcestershire and Tabasco. Mix until well blended. Stir in Cheddar
cheese until melted. In a 13 x 9 x 2" casserole dish that has been
sprayed with Pam, bake mixture, topped with grated mozzarella,
uncovered 30 minutes or until bubbly and cheese is melted. Per
serving: 231 cal., 1.6g fat (6%), 31mg chol., 1g fiber, 20g pro., 32g
carb., 845mg sod. Butter Busters by Pam Mycoskie ISBN 0-466-67040-5
Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-25-95
Source from luhu.jp