Filled Apple Dumplings - Butter Busters^ Recipe
Yield: 6 ----------Recipe by luhu.jp
Ingredients:
1 1/2 cup: Brown sugar,
1 t: Cinnamon,
OR,
3/4 cup: Liquid Butter Buds,
1 cup: Brown sugar,
6 each: Apples, cored
AND,
3/4 cup: Grated nonfat Cheddar cheese,
2 t: Sweet n Low Brown,
1/4 cup: , (to 1/2) Grape Nuts
2 cup: Water,
6 large: Flour tortillas,
Directions:
Boil sugar, water, cinnamon and liquid butter Buds for 5 minutes. Fill
apples with a mixture of cheese and Grape Nuts. Rexserve 2
tablespoons Grape Nuts for topping. Place apples in tortillas stem
side down. Pull edges to seal with warm water. Place in a 9 1/2 x 11"
casserole dish that has been sprayed with Pam. Pour syrup over apples
Sprinkle with remaining Grape Nuts. Bake at 350F 30-40 minutes. Serve
warm. These can be topped with frozen nonfat yogurt or Dream Whip.
Per sugar serving: 471 cal., 3.6g fat (7%), 0mg chol., 6g fiber, 6g
pro., 110g carb., 298mg sod. Per S&L serving: 410 cal., 94g carb.
Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn
Shaw 3-95.
Submitted By CAROLYN SHAW On 03-01-95
Source from luhu.jp
apples with a mixture of cheese and Grape Nuts. Rexserve 2
tablespoons Grape Nuts for topping. Place apples in tortillas stem
side down. Pull edges to seal with warm water. Place in a 9 1/2 x 11"
casserole dish that has been sprayed with Pam. Pour syrup over apples
Sprinkle with remaining Grape Nuts. Bake at 350F 30-40 minutes. Serve
warm. These can be topped with frozen nonfat yogurt or Dream Whip.
Per sugar serving: 471 cal., 3.6g fat (7%), 0mg chol., 6g fiber, 6g
pro., 110g carb., 298mg sod. Per S&L serving: 410 cal., 94g carb.
Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn
Shaw 3-95.
Submitted By CAROLYN SHAW On 03-01-95
Source from luhu.jp