Fluffy Sweet Potato Souffle - Butter Busters^ Recipe
Yield: 6 ----------Recipe by luhu.jp
Ingredients:
3 cup: Mashed, peeled, cooked
1/4 cup: Light rum,
-sweet potatoes,
**OR**,
1/4 cup: Brown sugar*,
1 t: Rum extract,
1 cup: Egg Beaters, beaten
1 t: Cinnamon,
Directions:
*Or 2 tablespoons brown sugar and 1/2 teaspoon Sweet n Low Brown
Preheat oven to 350F. Combine all ingredients and beat well with
mixer. Fold into a 2-qt. baking dish that has been sprayed with a
nonfat cooking spray. Bake 45-50 minutes or until a knife inserted in
the center comes out clean and top is firm and golden brown. Per
sugar serving: 204 cal., 4g fat (2%), 0mg chol., 4g fiber, 5g pro.,
37g carb., 63mg sod. Per S&L serving: 193 cal., 34g carb. Butter
Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw
2-95.
Submitted By CAROLYN SHAW On 02-22-95
Source from luhu.jp
Preheat oven to 350F. Combine all ingredients and beat well with
mixer. Fold into a 2-qt. baking dish that has been sprayed with a
nonfat cooking spray. Bake 45-50 minutes or until a knife inserted in
the center comes out clean and top is firm and golden brown. Per
sugar serving: 204 cal., 4g fat (2%), 0mg chol., 4g fiber, 5g pro.,
37g carb., 63mg sod. Per S&L serving: 193 cal., 34g carb. Butter
Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw
2-95.
Submitted By CAROLYN SHAW On 02-22-95
Source from luhu.jp