Ground Beef And Pasta Casserole Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
2 cup: Fusilli or other similar,
-- reduced-sodium/regular,
-- pasta shape, uncooked
1/2 cup: Ketchup,
1 lbs: Ground round,
1 tbsp: Apple cider vinegar,
2 cup: Cabbage, finely shredded
1 1/2 tbsp: Granulated sugar,
1 large: Onion, finely chopped
1 tsp: Dried thyme leaves,
1 large: Green bell pepper,
1/4 tsp: Powdered mustard,
-- seeded and chopped,
1/8 tsp: Ground cinnamon,
1: Garlic clove, minced
1/4 tsp: Ground black pepper,
1 can: , (15 oz) tomato sauce,
1/4 tsp: Salt, or to taste, optional
Directions:
Recipe by: Skinny One-Pot Meals - ISBN 0-940625-75-X
NOTE: Microwave used for testing was 900 watts. Adjust times
accordingly for yours.
Cook pasta according to package directions. Rinse and drain in
colander.
Meanwhile, in 3-qt microwave-safe casserole, stir together ground
round, cabbage, onion, green pepper, and garlic. Cover with casserole
lid, and microwave on high 7 to 9 mins or until meat is cooked
through, turning casserole 1/4 turn, stirring meat, and breaking it
up 1 or 2 times during microwaving. With large spoon, break up any
remaining large pieces of meat.
Turn out meat onto a large plate lined with paper towels to absorb any
excess fat. Return to casserole.
Stir in tomato sauce, ketchup, vinegar, sugar, thyme, mustard,
cinnamon, black pepper, and salt, if desired.
Cover with casserole lid and microwave on high 5 to 6 mins, turning
casserole 1/4 turn and stirring once during microwaving.
Add cooked pasta. Microwave an additonal 2 to 3 mins, turning
casserole 1/4 turn and stirring contents once, until cabbage is
tender and flavors are well blended.
NUTRITIONAL DATA (based on 6 servings) Per Serving: Calories 357 Fat
(gm) 10.0 Sat. fat (gm) 3.7 Cholesterol (mg) 47 Sodium (mg) 250
Protein (gm) 21 Carbohydrate (gm) 45 % Calories from fat 25
Source from luhu.jp
NOTE: Microwave used for testing was 900 watts. Adjust times
accordingly for yours.
Cook pasta according to package directions. Rinse and drain in
colander.
Meanwhile, in 3-qt microwave-safe casserole, stir together ground
round, cabbage, onion, green pepper, and garlic. Cover with casserole
lid, and microwave on high 7 to 9 mins or until meat is cooked
through, turning casserole 1/4 turn, stirring meat, and breaking it
up 1 or 2 times during microwaving. With large spoon, break up any
remaining large pieces of meat.
Turn out meat onto a large plate lined with paper towels to absorb any
excess fat. Return to casserole.
Stir in tomato sauce, ketchup, vinegar, sugar, thyme, mustard,
cinnamon, black pepper, and salt, if desired.
Cover with casserole lid and microwave on high 5 to 6 mins, turning
casserole 1/4 turn and stirring once during microwaving.
Add cooked pasta. Microwave an additonal 2 to 3 mins, turning
casserole 1/4 turn and stirring contents once, until cabbage is
tender and flavors are well blended.
NUTRITIONAL DATA (based on 6 servings) Per Serving: Calories 357 Fat
(gm) 10.0 Sat. fat (gm) 3.7 Cholesterol (mg) 47 Sodium (mg) 250
Protein (gm) 21 Carbohydrate (gm) 45 % Calories from fat 25
Source from luhu.jp