Sweet Chicken And Rice - Butter Busters^ Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
1/2 cup: Egg Beaters,
1 cup: Sugar*,
4 each: Chicken breasts, boned
2 each: Tb cornstarch,
-skinned and cut in bite,
3/4 cup: Cider vinegar,
-size pieces,
1 each: Tb sodium reduced soy sauce,
1/2 cup: Flour,
1/4 t: Ginger,
1/3 cup: Fatfree chicken broth,
1 each: Chicken bouillon cube,
1/2 t: Lite salt, optional
1 large: Green pepper, cut in bite
1/4 t: Pepper,
-size pieces,
SAUCE,
2 cup: Cooked white rice,
1 can: , (20oz) chunk or sliced
*OR 1/2 c sugar and 6 pk,
-pineapple, undrained
-S&L.,
Directions:
Dip chicken pieces in Egg Beater and then into flour mixed with salt
and pepper Per sugar serving: 331 cal., 1.9g fat (5%), 37mg chol., 1g
fiber, 18g pro., 61g Per S&L serving: 260 cal., 49g carb. Butter
Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw
2-95.
Submitted By CAROLYN SHAW On 02-25-95
Source from luhu.jp
and pepper Per sugar serving: 331 cal., 1.9g fat (5%), 37mg chol., 1g
fiber, 18g pro., 61g Per S&L serving: 260 cal., 49g carb. Butter
Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw
2-95.
Submitted By CAROLYN SHAW On 02-25-95
Source from luhu.jp