Sweet N Sour Tuna Rice Salad Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
3 tbsp: Red wine vinegar,
--, white or brown
2 tsp: Granulated sugar,
2 cup: Chopped peeled tomatoes,
1/4 tsp: Salt,
--, fresh
1/4 tsp: Pepper, or up to 1/2 tsp.
1 cup: Finely diced red onion,
8 ounce: Water-packed tuna,
1 cup: Finely diced celery,
-- drained, reserve liquid
1/2 cup: Chopped scallions,
-- broken into chunks,
1/2 cup: Frozen peas, thawed
2 cup: Cooked long grain rice,
Directions:
In a small bowl, combine vinegar, sugar, salt, pepper and 1
tablespoon of reserved tuna liquid.
In a large bowl combine remaining ingredients; add vinegar mixture and
toss. Let stand for 10 minutes; toss again and serve.
Each serving (1-1/2 cups) provides: * 2-1/4 V, 1 P, 1-1/4 B, 10 C
Per serving: * 274 cal, 22 g pro, 4 g car, * 1 g fat: 0 g poly, 0 g
mono, 0 g sat * 538 mg sod, 24 mg chol
Source: Wonderful World of Walnuts & Rice (Weight Watchers Magazine in
association with The Rice Council
and The Walnut Marketing Board)
Reprinted with permission from USA Rice Council Electronic format
courtesy of Karen Mintzias
Source from luhu.jp
tablespoon of reserved tuna liquid.
In a large bowl combine remaining ingredients; add vinegar mixture and
toss. Let stand for 10 minutes; toss again and serve.
Each serving (1-1/2 cups) provides: * 2-1/4 V, 1 P, 1-1/4 B, 10 C
Per serving: * 274 cal, 22 g pro, 4 g car, * 1 g fat: 0 g poly, 0 g
mono, 0 g sat * 538 mg sod, 24 mg chol
Source: Wonderful World of Walnuts & Rice (Weight Watchers Magazine in
association with The Rice Council
and The Walnut Marketing Board)
Reprinted with permission from USA Rice Council Electronic format
courtesy of Karen Mintzias
Source from luhu.jp