Tangy Halibut Recipe
Yield: 1 servingsRecipe by luhu.jp
Ingredients:
2 cup: Plain low-fat yogurt,
2: Halibut fillets or similar,
1/2 tsp: Minced or crushed garlic,
-whitefish, 3/4 to l-inch
4 tbsp: Lemon juice,
-thick,
Directions:
Turn broiler on. In bowl or pitcher blend yogurt, garlic and lemon
juice. Line broiler pan with foil and place fish on it. Spread half
the sauce on fish, broil 10 minutes, then check for doneness (yogurt
topping will be light golden and fish can be flaked with fork). Broil
longer if necessary, but do not overcook. Transfer fish to warm
plates and serve. Put remaining yogurt in pitcher and pass
Makes two servings.
Nutrients: calories 341, protein 47.5 grams, fat 7.4 grams,
cholesterol 68.4 mg, fiber 0.13 grams, sodium 251 mg.
From the files of Al Rice, North Pole Alaska. Feb 1994
Source from luhu.jp
juice. Line broiler pan with foil and place fish on it. Spread half
the sauce on fish, broil 10 minutes, then check for doneness (yogurt
topping will be light golden and fish can be flaked with fork). Broil
longer if necessary, but do not overcook. Transfer fish to warm
plates and serve. Put remaining yogurt in pitcher and pass
Makes two servings.
Nutrients: calories 341, protein 47.5 grams, fat 7.4 grams,
cholesterol 68.4 mg, fiber 0.13 grams, sodium 251 mg.
From the files of Al Rice, North Pole Alaska. Feb 1994
Source from luhu.jp
Tags
Seafood