Walnut And Mushroom Roast Recipe
Yield: 1 ServingRecipe by luhu.jp
Ingredients:
1 small: Onion,
1 cup: Mushrooms,
1 tbsp: Vegetable oil,
1/4 cup: Walnuts,
1/4 cup: Sunflower seeds,
1/3 cup: Soymilk,
1 cup: Whole wheat breadcrumbs,
1/8 tsp: Sage,
1/4 tsp: Sweet basil,
Sea salt, to taste
CREAMY GRAVY
1/8 cup: Rolled oats,
1/3 cup: Warm water,
1 tsp: Vegetable oil,
1/2 tsp: Yeast extract, (or more to taste)
Directions:
Chop the onion and mushrooms finely. Saute over low heat in the oil for
about 3 minutes, until tenderized.
Chop the walnuts coarsely. Grind the sunflower seeds finely.
Add all the rest of the ingredients to the onions and mushrooms, and mix
well. Transfer to a greased baking dish and bake in a 350 F (180 C)/ Gas
Mark 4 oven for about 45 minutes. Serve with Creamy Gravy (see recipe
below) if desired and seasonal vegetables.
CREAMY GRAVY: Put the oats, water and oil in a liquidizer and blend
thoroughly. Pour the mixture into a small saucepan and heat gently,
stirring constantly until it has thickened. Stir in the yeast extract. If
the mixture is too thick add a little more water. (N.B. This can be made
earlier and reheated when serving the roast.)
From: The Single Vegan - by Leah Leneman Typed for you by Karen Mintzias
From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini
Source from luhu.jp
about 3 minutes, until tenderized.
Chop the walnuts coarsely. Grind the sunflower seeds finely.
Add all the rest of the ingredients to the onions and mushrooms, and mix
well. Transfer to a greased baking dish and bake in a 350 F (180 C)/ Gas
Mark 4 oven for about 45 minutes. Serve with Creamy Gravy (see recipe
below) if desired and seasonal vegetables.
CREAMY GRAVY: Put the oats, water and oil in a liquidizer and blend
thoroughly. Pour the mixture into a small saucepan and heat gently,
stirring constantly until it has thickened. Stir in the yeast extract. If
the mixture is too thick add a little more water. (N.B. This can be made
earlier and reheated when serving the roast.)
From: The Single Vegan - by Leah Leneman Typed for you by Karen Mintzias
From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini
Source from luhu.jp