Weight Watchers Chicken Fontina Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
4: 3-ounce chicken cutlets,
4 tsp: Margarine,
4 tsp: Flour,
4 slice: , (1-oz) Fontina or Swiss cheese
1 cup: Mushrooms, thinly sliced
1 Clove: garlic, minced
1 package: Instant chicken broth/seasoning,
1 tsp: Tomato paste,
1 tsp: Salt,
1/4 tsp: Ground rosemary,
4 tsp: White wine,
3/4 cup: Water,
1 Sprig: parsley, garnish (chopped)
1 dash: Pepper,
Directions:
From: Wendy Lockman
Date: Fri, 12 Apr 1996 18:06:10 -0400
Top each cutlet with 1 slice cheese and fold chicken to enclose; using meat
mallet, pound open edges to seal. Dust each cutlet with 1 teaspoon flour
and set aside. In 9 inch nonstick skillet heat margarine until bubbly and
hot; add chicken and brown quickly on both sides. Remove chicken from
skillet and set aside. In same skillet combine mushrooms and garlic and
saute until mushrooms are tender; add water, broth mix, tomato paste, and
seasonings and let simmer for 5 minutes. Return chicken to skillet and let
simmer for about 5 minutes, basing frequently with sauce; stir in wine and
serve sprinkled with parsley.
Each serving: 3 P, 1/2 V, 1 F, 20 Optional calories. Per serving: 265
calories; 28 g protein; 14 g fat; 4 g carbohydrate 175 mg calcium; 862 mg
sodium; 82 mg cholesterol.
MC-RECIPE@MASTERCOOK.COM
MASTERCOOK RECIPES LIST SERVER
MC-RECIPE DIGEST V1 #41
From the MasterCook recipe list. Downloaded from Glens MM Recipe Archive,
http://www.erols.com/hosey.
Source from luhu.jp
Date: Fri, 12 Apr 1996 18:06:10 -0400
Top each cutlet with 1 slice cheese and fold chicken to enclose; using meat
mallet, pound open edges to seal. Dust each cutlet with 1 teaspoon flour
and set aside. In 9 inch nonstick skillet heat margarine until bubbly and
hot; add chicken and brown quickly on both sides. Remove chicken from
skillet and set aside. In same skillet combine mushrooms and garlic and
saute until mushrooms are tender; add water, broth mix, tomato paste, and
seasonings and let simmer for 5 minutes. Return chicken to skillet and let
simmer for about 5 minutes, basing frequently with sauce; stir in wine and
serve sprinkled with parsley.
Each serving: 3 P, 1/2 V, 1 F, 20 Optional calories. Per serving: 265
calories; 28 g protein; 14 g fat; 4 g carbohydrate 175 mg calcium; 862 mg
sodium; 82 mg cholesterol.
MC-RECIPE@MASTERCOOK.COM
MASTERCOOK RECIPES LIST SERVER
MC-RECIPE DIGEST V1 #41
From the MasterCook recipe list. Downloaded from Glens MM Recipe Archive,
http://www.erols.com/hosey.
Source from luhu.jp
Tags
Poultry