Artichoke Bean Dip Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
15 ounce: Canned navy beans, drained, or pinto beans
14 ounce: Canned artichoke hearts, drained
7 ounce: Canned artichoke hearts, drained and minced
2 tbsp: Lemon juice,
2 Cloves: garlic, pressed
2: Whole green onion, chopped, or minced yellow onion
Salt and pepper, to taste
Paprika, for garnish
Directions:
Combine all ingredients EXCEPT the 7 oz of minced artichokes in a food
processor and blend until smooth. Stir in the minced artichoke pieces for
texture and enhanced flavor.
Per serving: 1015 Calories; 4g Fat (3% calories from fat); 64g Protein;
205g Carbohydrate; 0mg Cholesterol; 620mg Sodium Food Exchanges: 7
Starch/Bread; 1 1/2 Lean Meat; 17 Vegetable
NOTES : We love this with anything dippable. Bagels, veggie sticks,
crackers etc.
Posted to EAT-LF Digest by "Ellen C." on Sep 13, 1998,
converted by MM_Buster v2.0l.
Source from luhu.jp
processor and blend until smooth. Stir in the minced artichoke pieces for
texture and enhanced flavor.
Per serving: 1015 Calories; 4g Fat (3% calories from fat); 64g Protein;
205g Carbohydrate; 0mg Cholesterol; 620mg Sodium Food Exchanges: 7
Starch/Bread; 1 1/2 Lean Meat; 17 Vegetable
NOTES : We love this with anything dippable. Bagels, veggie sticks,
crackers etc.
Posted to EAT-LF Digest by "Ellen C."
converted by MM_Buster v2.0l.
Source from luhu.jp