Yeast Cheese Sauce Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1 cup: Nutr. yeast flakes,
1/4 cup: Whole wheat flour,
2 tbsp: Arrowroot or cornstarch,
1 tsp: Salt,
2 cup: Water or veg. stock,
2 tsp: Oil, I omitted it without adverse results
2 tsp: Prepared mustard,
Directions:
From: dts@sympatico.ca
Date: Tue, 23 Jul 1996 08:19:46 -0400
I usually take a heaping tablespoon and stir it into whatever savoury soup
Im about to have. Ive also sprinkled it over pasta, sort of like parmesan
cheese, when Ive been too lazy to make it into a proper sauce. The
following recipe for a cheesy sauce is from Lifelines magazine, the
newsletter of the Toronto Vegetarian Association. This recipe makes a lot;
I usually quarter the amounts.
Mix dry ingredients in a small saucepan or heat-proof bowl and whisk in
water or stock. Beat well to remove lumps. Cook over a low heat, stirring
constantly, until sauce thickens. Remove from heat and stir in oil and
mustard. The sauce will thicken further as it cools, but can be thinned
later with more water or stock. Great over pasta, broccoli, in casseroles,
etc.
fatfree digest V96 #203
From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe
Archive, http://www.erols.com/hosey.
Source from luhu.jp
Date: Tue, 23 Jul 1996 08:19:46 -0400
I usually take a heaping tablespoon and stir it into whatever savoury soup
Im about to have. Ive also sprinkled it over pasta, sort of like parmesan
cheese, when Ive been too lazy to make it into a proper sauce. The
following recipe for a cheesy sauce is from Lifelines magazine, the
newsletter of the Toronto Vegetarian Association. This recipe makes a lot;
I usually quarter the amounts.
Mix dry ingredients in a small saucepan or heat-proof bowl and whisk in
water or stock. Beat well to remove lumps. Cook over a low heat, stirring
constantly, until sauce thickens. Remove from heat and stir in oil and
mustard. The sauce will thicken further as it cools, but can be thinned
later with more water or stock. Great over pasta, broccoli, in casseroles,
etc.
fatfree digest V96 #203
From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe
Archive, http://www.erols.com/hosey.
Source from luhu.jp
Tags
Sauce