Yogurt Waffles Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
2 cup: Plain nonfat yogurt,
4: Egg whites,
2 tbsp: Honey,
1 1/4 cup: All-purpose flour,
1 1/2 tsp: Baking powder,
1 tsp: Baking soda,
1/4 tsp: Salt,
1 tsp: Butter flavor sprinkles, such as Molly McButter
STRAWBERRY SAUCE
1 1/2 cup: Strawberries, fresh or frozen, thawed
1/4 cup: Water,
2 Envelopes: sugar substitute,
Directions:
In a bowl, mix all dry ingredients. Add egg whites, honey, and yogurt. Mix
thoroughly. In a heated non-stick or oiled waffle iron, cook waffles until
fairly well browned. It may be necessary to spray the waffle iron with a
cooking spray for each waffle to prevent sticking. Serve waffles topped
with a berry sauce, flavored non-fat yogurt, or fresh fruit. Makes 11
4-1/2" x 5" waffles.
Per waffle: 92 cal., 1.5% from fat; 2.8 g protein; .1 g fat (0 g sat.);
17.5 g carbo.; 280 mg sodium; 1 mg chol.
STRAWBERRY SAUCE FOR YOGURT WAFFLES: Thinly slice strawberries. Place
strawberries, water, and sugar substitute in a small saucepan. Simmer, over
very low heat, until sauce thickens slightly. Serve over pancakes or
waffles. Makes 4 servings.
Per serving: 19 cal., 9.1% from fat; .3 g protein; .2 g fat (0 g sat.); 4.4
g carbo.; 3 mg sodium; 0 g chol.
Posted to Kitmailbox Digest by Zenophon@aol.com on Feb 25, 1997.
Source from luhu.jp
thoroughly. In a heated non-stick or oiled waffle iron, cook waffles until
fairly well browned. It may be necessary to spray the waffle iron with a
cooking spray for each waffle to prevent sticking. Serve waffles topped
with a berry sauce, flavored non-fat yogurt, or fresh fruit. Makes 11
4-1/2" x 5" waffles.
Per waffle: 92 cal., 1.5% from fat; 2.8 g protein; .1 g fat (0 g sat.);
17.5 g carbo.; 280 mg sodium; 1 mg chol.
STRAWBERRY SAUCE FOR YOGURT WAFFLES: Thinly slice strawberries. Place
strawberries, water, and sugar substitute in a small saucepan. Simmer, over
very low heat, until sauce thickens slightly. Serve over pancakes or
waffles. Makes 4 servings.
Per serving: 19 cal., 9.1% from fat; .3 g protein; .2 g fat (0 g sat.); 4.4
g carbo.; 3 mg sodium; 0 g chol.
Posted to Kitmailbox Digest by Zenophon@aol.com on Feb 25, 1997.
Source from luhu.jp
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