Zesty "fried" Chicken Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
2 tbsp: Cornmeal,
1 tsp: Paprika,
1/2 tsp: Salt,
1/2 tsp: Garlic powder,
1/2 tsp: Pepper,
1/4 tsp: Cumin,
1 lbs: Boned and skinned chicken breast halves, 4 halves
Vegetable oil spray,
Directions:
In a mixing bowl combine all ingredients except chicken and vegetable oil
spray. Rinse chicken (do not pat dry); coat chicken evenly on all sides
with cornmeal mixture.
Spray large skillet with vegetable oil spray. Heat over medium-high heat.
Cook for 8-10 minutes or till no longer pink, turning occasionally to brown
evenly on all sides.
Per serving: 149 Calories; 2g Fat (13% calories from fat); 27g Protein; 4g
Carbohydrate; 66mg Cholesterol; 345mg Sodium
NOTES : The cumin-spiked coating turns crunchy and golden on this
mock-fried chicken.
Recipe by: Better Homes & Gardens, 1/90
Posted to Digest eat-lf.v097.n037 by on Feb 7, 97.
Source from luhu.jp
spray. Rinse chicken (do not pat dry); coat chicken evenly on all sides
with cornmeal mixture.
Spray large skillet with vegetable oil spray. Heat over medium-high heat.
Cook for 8-10 minutes or till no longer pink, turning occasionally to brown
evenly on all sides.
Per serving: 149 Calories; 2g Fat (13% calories from fat); 27g Protein; 4g
Carbohydrate; 66mg Cholesterol; 345mg Sodium
NOTES : The cumin-spiked coating turns crunchy and golden on this
mock-fried chicken.
Recipe by: Better Homes & Gardens, 1/90
Posted to Digest eat-lf.v097.n037 by
Source from luhu.jp
Tags
Chicken