Chicken With Barley And Quinoa Stew Recipe
Yield: 3 ServingsRecipe by luhu.jp
Ingredients:
3: Skinless Boneless Chicken Breast Halves,
3 cup: Water, Divided
3/4 cup: Pearled Barley,
1/4 cup: Quinoa,
Salt, To Taste
28 ounce: Chopped Tomatoes, Canned
Directions:
In crockpot put chicken breast halves, 2 C water, pearled barley, quinoa
(you need to rinse the quinoa very well before adding it to the crockpot),
chopped tomatoes with juice.
Set to HIGH for 2 hrs (check during this time to make sure that the liquid
doesnt cool out)
After 2 hrs stir and change the setting to low for 3 hrs and add salt and
1 c water.
This should look like a stew when it is completed. It tastes wonderful.
Entered into MasterCook and created for you by Reggie Dwork
NOTES : Cal 384.9 Total Fat 3.7g Sat Fat 0.7g Carb 60.9g Fib 11.6g Pro
29.5 g Sod 98mg CFF 8.5%
Recipe by: Reggie Dwork
Posted to EAT-LF Digest by Reggie Dwork on Sep 28,
1998, converted by MM_Buster v2.0l.
Source from luhu.jp
(you need to rinse the quinoa very well before adding it to the crockpot),
chopped tomatoes with juice.
Set to HIGH for 2 hrs (check during this time to make sure that the liquid
doesnt cool out)
After 2 hrs stir and change the setting to low for 3 hrs and add salt and
1 c water.
This should look like a stew when it is completed. It tastes wonderful.
Entered into MasterCook and created for you by Reggie Dwork
NOTES : Cal 384.9 Total Fat 3.7g Sat Fat 0.7g Carb 60.9g Fib 11.6g Pro
29.5 g Sod 98mg CFF 8.5%
Recipe by: Reggie Dwork
Posted to EAT-LF Digest by Reggie Dwork
1998, converted by MM_Buster v2.0l.
Source from luhu.jp