Cinnamon Stewed Fruit Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
3 cup: Mixed dried fruit*,
3 cup: Water,
1 tsp: Ground cinnamon,
1 tbsp: Brown sugar,
Directions:
* Examples: apricots, prunes, pears, and cranberries.
A high-fiber side dish or topping for pancakes, waffles, and oatmeal.
Combine all the ingredients in a saucepan. Bring to a boil, cover, and
simmer 20 minutes until fruit is plumped and liquid is slightly thickened.
Yields 4 cups. Per 1/4 cup serving: 140 calories, .3g fat (2% of cal); 3.9
g fiber. High in vitamin A and potassium.
Recipe by: Prevention Magazine, Sept, 1998
Posted to fatfree digest by Kathleen on Oct 11,
1998, converted by MM_Buster v2.0l.
Source from luhu.jp
A high-fiber side dish or topping for pancakes, waffles, and oatmeal.
Combine all the ingredients in a saucepan. Bring to a boil, cover, and
simmer 20 minutes until fruit is plumped and liquid is slightly thickened.
Yields 4 cups. Per 1/4 cup serving: 140 calories, .3g fat (2% of cal); 3.9
g fiber. High in vitamin A and potassium.
Recipe by: Prevention Magazine, Sept, 1998
Posted to fatfree digest by Kathleen
1998, converted by MM_Buster v2.0l.
Source from luhu.jp
Tags
Fruits