Classic Meat Loaf - Lf Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
Vegetable cooking spray,
VEGETABLES
1 cup: Finely chopped onion,
1 cup: Finely chopped carrot,
1 cup: Finely chopped zucchini,
2 tsp: Minced garlic,
SEASONINGS
1/2 cup: Chopped parsley,
1/2 cup: Low-salt ketchup,
1 tbsp: Worcestershire sauce,
1/2 tsp: Salt,
1/4 tsp: Pepper,
MAIN INGREDIENTS
12 ounce: Extra lean ground beef, 10%fat
3/4 cup: Bulgur, soaked in
2 1/4 cup: Boiling water, for 20mins; drained
1/2 cup: Egg substitute, or 2-lg eggs
OPTIONAL TOPPINGS
1/4 cup: Low-salt ketchup,
Directions:
Heat oven to 350F. Have ready a 13 x 9-in. baking dish and larger roasting
pan.
Coat a large nonstick skillet with vegetable oil spray. Add vegetables and
saute until slighty browned. Let cool. Stir in Seasonings and Main
Ingredients. Shape mixture, in baking dish, allowing a 1/2 inch gap between
the loaf and the pan. Set dish in roasting pan and add Topping. Place in
oven; add boiling water to come halfway up sides of baking dish. Bake until
center of loaf registers 160F on an instant-read thermometer. Remove dish
from roasting pan. Drain if necessary. Let loaf stand 5 minutes before
slicing.
RECIPE NOTES: Original [245 cals, 10g fat, 37%] by using 16oz beef, 1/2 cup
bulgur, whole eggs. Modified [240 cals, 7g fat, 27%cff]. Mail from
kitpath@earthlink.net 11/17/98.
Recipe by: Womans Day 9/98 : Christine Makuch (Healthy Cook) / mod
Posted to EAT-LF Digest by kitpath@earthlink.net on Nov 17, 1998, converted
by MM_Buster v2.0l.
Source from luhu.jp
pan.
Coat a large nonstick skillet with vegetable oil spray. Add vegetables and
saute until slighty browned. Let cool. Stir in Seasonings and Main
Ingredients. Shape mixture, in baking dish, allowing a 1/2 inch gap between
the loaf and the pan. Set dish in roasting pan and add Topping. Place in
oven; add boiling water to come halfway up sides of baking dish. Bake until
center of loaf registers 160F on an instant-read thermometer. Remove dish
from roasting pan. Drain if necessary. Let loaf stand 5 minutes before
slicing.
RECIPE NOTES: Original [245 cals, 10g fat, 37%] by using 16oz beef, 1/2 cup
bulgur, whole eggs. Modified [240 cals, 7g fat, 27%cff]. Mail from
kitpath@earthlink.net 11/17/98.
Recipe by: Womans Day 9/98 : Christine Makuch (Healthy Cook) / mod
Posted to EAT-LF Digest by kitpath@earthlink.net on Nov 17, 1998, converted
by MM_Buster v2.0l.
Source from luhu.jp