Garlic Chicken (oriental) Low Fat Recipe

Garlic Chicken (oriental) Low Fat Recipe

Yield: 4 Servings
Recipe by luhu.jp

Ingredients:
1 lbs: Boneless skinless chicken,
Breast,
1/4 tsp: Cornstarch,
3 tbsp: Chicken stock,
1/4 cup: Garlic, chopped
1/3 cup: Sliced water chestnuts,
1/3 cup: Bamboo shoots, sliced
1/2 tsp: Salt,
1/2 tsp: Sugar,
3 tbsp: Soy sauce,
1/2 cup: Water,
1 tsp: Sesame oil ---- MARINADE-----,
1 tsp: Dry sherry, or sake
1/4 tsp: Salt,
1 tbsp: Sesame oil,
1: Egg white,
Nutrition Facts,
Amount Per Serving:,
Calories 268 -,
Calories from Fat 104,
Percent Total Calories,
From: Fat,
39: %, Protein 47%,
Carbohydrate 15%,
Totals and Percent Daily,
Values,
, (2000 calories): Fat 12g,
Saturated,
Fat 2g, Cholesterol 77mg,
Sodium,
1362: Mg, Total Carbohydrate 10g,
Dietary Fiber 1g, Sugars
g,
Protein 31g, Vitamin A 22
Units,
Vitamin C 6 units,
Calcium 0,
Units, Iron 2 units

Directions:

Chop chicken breasts into 2 inch square pieces; mix marinade ingredients in
a medium bowl; add chicken pieces and mix well; let stand at least 20
minutes. Heat 1 tablespoon. oil in a wok over medium heat 1 minute; add
chicken pieces and stir-fry until chicken is almost cooked, 3 to 4 minutes;
remove chicken, draining well over the wok; set aside. Dissolve cornstarch
in chicken stock to make a paste; set aside; heat oil in wok over medium
heat 1 minute; add cooked chicken, garlic, water chestnuts and bamboo
shoots; stir-fry about 2 minutes; add salt, sugar, soy sauce and water;
cover and cook over low heat 10 minutes. Add cornstarch paste; stir-fry
until sauce thickens slightly, about 30 seconds; stir in 1 teaspoon of
sesame oil; serve hot.

Makes 4 servings.
Posted to MM-Recipes Digest by marlene on
Auguday,, st 20, 199


Source from luhu.jp